Name: Playbook - Ken Clarke - Chest
Uploaded: 2024-04-12T16:44:07.509Z
Duration: 60 min
Description: Chest

Great chest workout! Those push ups at the end left my arms feeling petrified!

Santo

I’m exhausted but got a great work out!

Noel

Scott

This is a solid chest workout I was crunched for time and got this done in 40 minutes

J Alex

Great Friday workout. Left my tits on 🔥

Christopher Fults

Ass kicked again at the end with push-ups.

Mikel

Chest day has me leaving the gym a cup size bigger 🥵

Jonah Bader

didn't know that the last push-up would be such an exercise. covered with sweat

Great start to my Saturday morning! 💪🏼

Mark

Considering it was my first time back at the gym in 4 months, excellent. Made me push myself. Thank you!!!!

Jason O’Ffill

Definitely felt the burn here — the final push-up set was 🥵 but good!

Awesome! Keeping this one in heavy rotation 💪🏼

Ryan

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- Increase weight each set

Flat bench press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline dumbbell press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable fly

- Lying supine on a decline bench
- Hands should be slightly outside shoulder width
- Lower the bar to the chest actively stretching your chest muscles
- Press the bar upward by extending your elbows

Barbell decline bench press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up 3/22

Chest

A solid, well-rounded workout to target all areas of the chest and back!💪👌💯

I was pressed for time so I was unable to complete the last superset

Chest + back

Had to forgo the finishers at the end due to time constraints

Jake

Shoulder & bicep workout

I do dumbbell flat bench and barbell decline and then do regular dips but otherwise great workout

Still love this workout. It’s flexible, fast and a beating

The dumbbell bench press/pec deck flies superset at the end there really got me! The higher reps made it so I had to lighten my weights to keep myself from burning out too quickly! 🔥💦🥵💪

Chest workout

Back workout & tricep workout

Allen

Shoulder Day - New

A touch short could use an extra set of 3

First back workout on the app!  Pretty solid!  Super sets are kicking my ass!

Tony

Back Day - 2

Back Day - New

Was pressed for time so I was unable to complete the cable crunches at the end there.

Chest - 3

The pull-ups killed at the end but this one felt grrrrrrreat! 💪🏼

Back Day - New 6/15

Tough stuff! Those bodyweight dips at the end were a real challenge! 💪🥵💥

Had to figure out how to get on the bench with dumbbells in order to do the decline dumbbell fly

Chest

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