Name: Playbook - Ken Clarke - Chest workout
Uploaded: 2024-04-12T16:44:07.484Z
Duration: 45 min
Description: Chest workout

I do dumbbell flat bench and barbell decline and then do regular dips but otherwise great workout

J Alex

Still love this workout. It’s flexible, fast and a beating

The dumbbell bench press/pec deck flies superset at the end there really got me! The higher reps made it so I had to lighten my weights to keep myself from burning out too quickly! 🔥💦🥵💪

Santo

Allen

Noel

Manny

Did this as written and wow it kicked my ass

Zach Swartz

Pierre

Was great!! This has helped give me some more structure to my workouts!

Bradley

Amazing pump and love that it takes an hour or less. Rest periods are aggressive but I’m pushing through it trying to stay close to the 45 seconds

Marco

Jeff

Increased my weight considerably! Feeling like I’m progressing! Thanks Ken!

Todd

Pecs are burning so bad I could start a forest fire 🔥 Thanks Coach Ken!

Mark

Anotha’ killer round! Looking forward to more! 💪🏼

Great workout! My chicken cutlets are gonna be so sore tomorrow!!!

Having alternate options if a certain piece of equipment is not available would be helpful. Also if the app had a way to let you track the weight you’re lifting would be good for tracking purposes.

Cesar

Feeling the burn after this wod. 💪🏽

Isjan

The last exercise burned, in a good way! 💪🏼

It was a real work out! It kicked my ass but in a good way! I’ve used past apps but never felt like it was a good solid workout. This workout actually pushed my chest. My chest is one part of my body I really want to grow so the fact that it felt like it was a solid pump is great!

John Paul

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Bend at the elbows to push straight down
- Keep your elbows close to your body
- Extend your arms engaging your triceps to come up
- Bend torso forward to work chest. Keep torso straight for triceps

Machine Dips

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

Superset

Chest workout

A solid, well-rounded workout to target all areas of the chest and back!💪👌💯

Mikel

I was pressed for time so I was unable to complete the last superset

Chest + back

Had to forgo the finishers at the end due to time constraints

Jake

Shoulder & bicep workout

Back workout & tricep workout

Shoulder Day - New

A touch short could use an extra set of 3

First back workout on the app!  Pretty solid!  Super sets are kicking my ass!

Tony

Back Day - 2

Back Day - New

Was pressed for time so I was unable to complete the cable crunches at the end there.

Chest - 3

The pull-ups killed at the end but this one felt grrrrrrreat! 💪🏼

Back Day - New 6/15

Tough stuff! Those bodyweight dips at the end were a real challenge! 💪🥵💥

Had to figure out how to get on the bench with dumbbells in order to do the decline dumbbell fly

Chest workout

Community

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