Name: Playbook - Ken Clarke - Chest Day - New 6/21
Uploaded: 2024-04-12T16:44:07.506Z
Duration: 60 min
Description: Chest Day - New 6/21

Tough stuff! Those bodyweight dips at the end were a real challenge! 💪🥵💥

Santo

Had to figure out how to get on the bench with dumbbells in order to do the decline dumbbell fly

Tony

Luis

Today’s workout definitely kicked my ass! I had to do a double take when I saw the drop sets

Mikel

- Press the handles forward
- Focus on squeezing your chest as you press forward
- Increase weight each set!

Flat hammer strength press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Grasp the bar and maintain a neutral wrist position with your wrists in line with your forearms
- Push the bar upward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position
- Do these as dropsets. Perform the recommended reps, drop the weight amount then go again. Drop weight twice per set

Smith machine incline press - Dropset

- Begin on a decline bench with arms extended and palms facing each other, maintaining a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell decline chest fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Chest Day - New 6/21

A solid, well-rounded workout to target all areas of the chest and back!💪👌💯

I was pressed for time so I was unable to complete the last superset

Chest + back

Had to forgo the finishers at the end due to time constraints

Jake

Shoulder & bicep workout

I do dumbbell flat bench and barbell decline and then do regular dips but otherwise great workout

J Alex

Still love this workout. It’s flexible, fast and a beating

The dumbbell bench press/pec deck flies superset at the end there really got me! The higher reps made it so I had to lighten my weights to keep myself from burning out too quickly! 🔥💦🥵💪

Chest workout

Back workout & tricep workout

Allen

Shoulder Day - New

A touch short could use an extra set of 3

First back workout on the app!  Pretty solid!  Super sets are kicking my ass!

Back Day - 2

Back Day - New

Was pressed for time so I was unable to complete the cable crunches at the end there.

Chest Day - New 6/21

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