Name: Playbook - Kelly Ann Barton - Butts + Guts
Uploaded: 2021-01-18T11:46:02.835Z
Duration: 15 min
Description: Butts + Guts

Complete 2-3 rounds of this circuit for a quick workout targeting your butts and guts!

Lift and lower leg making sure to keep parallel and in line with your spine🤓

Side Leg Lift

Classical scissors without upper body! Keep your hands behind your head for support💪🏾

Scissors

Side Leg Lift - Side 2

Burn your booty with this single leg bridge! Need more support? Keep both feet on the floor

Single Leg Bridge 🍑

Single Leg Bridge 🍑 Side 2

Butts + Guts

Shannon Brogden

Heike

Carly

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Luisa

Monica Francesca Tan

Abs + Booty🔥

it was good but I prefer live guided workouts 😊

It was great! I liked that I could do it while watching my soap opera!

Core Burner🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Almost fell forward on my face with that first one 😂

Arms and Core💪🏾

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

All about that booty🍑

All Abs⚡️

Side Leg Series🔥

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

Butts + Guts

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