Name: Playbook - Kelly Ann Barton - All Abs⚡️
Uploaded: 2021-01-18T11:47:58.687Z
Duration: 10 min
Description: All Abs⚡️

Heike

Shannon Brogden

Quick and killer core series! Grab a mat and complete 2-3x through. Combine with “Side Leg Series” for a total body workout👊🏾

•Start on plank
•Shift to downward facing dog as you reach right hand to left foot
•Return to plank
•Repeat on the other side reaching left hand to right foot

Plank to Down🐶

•One ankle crossed over
•Lift and lower hips

Hip Lifts🔥

Double Leg Lift💥

•Feet on the floor 
•Alternate reaching towards one heel and the other

Heel Taps⚡️

All Abs⚡️

Butts + Guts

Carly

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Luisa

Monica Francesca Tan

Abs + Booty🔥

it was good but I prefer live guided workouts 😊

It was great! I liked that I could do it while watching my soap opera!

Core Burner🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Almost fell forward on my face with that first one 😂

Arms and Core💪🏾

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

All about that booty🍑

Side Leg Series🔥

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

All Abs⚡️

Community

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