Name: Playbook - Kelly Ann Barton - Side Leg Series🔥
Uploaded: 2021-01-18T11:49:37.959Z
Duration: 15 min
Description: Side Leg Series🔥

Heike

Shannon Brogden

Cakhuette

Carly

This circuit is designed to target your hips and glutes using total body weight! Want more of a challenge? Add a resistance band  for an additional burn🔥or complete 3 rounds.

This circuit is designed to target your hips and glutes using total body weight! Want more of a challenge? Add a resistance band  for an additional burn🔥or complete 3 rounds

Clam Shells🐚

•Alternate turning top leg in and out (knees together then toes together)

Rotation!

Side Leg Raise

•Pulse top leg to finish off the first side!

Pulse🔥

•Same leg that has been working keep on the floor
•Lift and lower hips as you try not to move the top leg
*modify with both feet on the floor

Single Leg Shoulder Bridge🤪

Clam Shells 🐚 side 2

Rotation! Side 2

Side Leg Raise Side 2

Pulse🔥Side 2

Single Leg Shoulder Bridge🤪Side 2

Side Leg Series🔥

Butts + Guts

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Luisa

Monica Francesca Tan

Abs + Booty🔥

it was good but I prefer live guided workouts 😊

It was great! I liked that I could do it while watching my soap opera!

Core Burner🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Almost fell forward on my face with that first one 😂

Arms and Core💪🏾

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

All about that booty🍑

All Abs⚡️

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

Side Leg Series🔥

Community

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