Name: Playbook - Kelly Ann Barton - Core Burner🔥
Uploaded: 2021-01-18T11:46:00.735Z
Duration: 15 min
Description: Core Burner🔥

it was good but I prefer live guided workouts 😊

Luisa

It was great! I liked that I could do it while watching my soap opera!

Shannon Brogden

Grab a set of light hand weights and follow this quick ab circuit! 3x through and you’ll be feelin the burn🔥

Grab a set of light hand weights and follow this quick ab circuit! 3x through🔥

•V sit
*modify with feet on floor
•Weights together at center of chest
•Rotate torso side to side
•Try to keep hips still as you fight for balance🤪

Russian Twist💃🏻

•Side Plank
•Hold weight in top hand
•Thread the needle: reach top arm under the rib cage and return to ceiling 
*modify by keeping bottom knee on the ground OR without hand weight

Side Plank!

•Keep weight in right hand making a “goal post” arm
•Left hand behind head
•Right leg bent keeping foot on floor
•Left leg extended out
•As you curl up, lift leg to ceiling, and right hand to foot meeting at the top!

Weighted crunch💪🏾

•Side Plank on the other side!
•Hold weight in top hand
•Thread the needle: reach top arm under the rib cage and return to ceiling 
*modify by keeping bottom knee on the ground OR without hand weight

Side plank (other side)!

•Keep weight in left hand making a “goal post” arm
•Right hand behind head
•Left leg bent keeping foot on floor
•Right leg extended out
•As you curl up, lift leg to ceiling, and left hand to foot meeting at the top!

•Hold weights above chest
•Legs in table top
•Open right arm to the side and extend the left leg out
•Exhale as you return to starting position 
•Other Side
•Continue to Alternate

Chest flies

•Finish off this circuit with a killer plank to whittle the waistline!
•On forearms
•Legs together
•Rock hips side to side

Rainbow 🌈 plank

Core Burner🔥

Butts + Guts

Heike

Carly

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Monica Francesca Tan

Abs + Booty🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Almost fell forward on my face with that first one 😂

Arms and Core💪🏾

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

All about that booty🍑

All Abs⚡️

Side Leg Series🔥

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

Core Burner🔥

Community

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