Name: Playbook - Kelly Ann Barton - Arms and Core💪🏾
Uploaded: 2021-01-18T11:48:45.173Z
Duration: 10 min
Description: Arms and Core💪🏾

Shannon Brogden

Almost fell forward on my face with that first one 😂

Carly

Grab a set of hand weights (5-10lbs) and get ready to work your upper body (but also your core😏)!

Kneeling Triceps, hinge torso forward and engage core

Kneeling Triceps💪🏾

Pulse it OUT

Repeat 1st set adding lower body hip lift🍑

Glutes and Tri’s💥

Start in plank and walk down to Left elbow, Right elbow, then back up to Left hand to Right hand

Army Crawl⚡️

Standing in a chair squat, open arms to side and back towards floor
Repeat

Chest Fly’s

Repeat your army crawl starting with the right side

Army Crawl⚡️side 2

Arms and Core💪🏾

Butts + Guts

Heike

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Luisa

Monica Francesca Tan

Abs + Booty🔥

it was good but I prefer live guided workouts 😊

It was great! I liked that I could do it while watching my soap opera!

Core Burner🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

All about that booty🍑

All Abs⚡️

Side Leg Series🔥

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

Arms and Core💪🏾

Community

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