Name: Playbook - Kelly Ann Barton - All about that booty🍑
Uploaded: 2021-01-18T11:44:50.243Z
Duration: 15 min
Description: All about that booty🍑

Great quick workout to tone my glutes. I love how you demonstrate each exercise Kelly Ann!

Shannon Brogden

Grab a hand weight or mini pilates ball and let’s get to work!
*you can complete the whole workout without props

Lift and lower leg 
*add a weight or ball behind the knee for an extra challenge

Glute press🍑

Pulses🤪

Side leg lift😏

Side pulses🤪

-Lift and lower hips
-Keep feet hip distance
-Hold weights on hip bones for extra resistance

Shoulder bridge!

Lift and lower leg
*add a weight or ball behind the knee for an extra challenge

Glute press🍑side 2

Pulses side 2🤪

Side leg lift😏side 2

Side pulses🤪side 2

All about that booty🍑

Butts + Guts

Heike

Carly

Pilates Abs💥

Fabulous workout! I’m realizing how out of barre/Pilates shape I am since I haven’t been able to take your wonderful classes at bay club.

loved it, thank you so much! the music was motivating and I really like that your workouts are so challenging! 👍🏻😍🙏🏻💕

Luisa

Monica Francesca Tan

Abs + Booty🔥

it was good but I prefer live guided workouts 😊

It was great! I liked that I could do it while watching my soap opera!

Core Burner🔥

Quick efficient workout! I loved how quick each exercise was to complete and being able to repeat the circuit 2-3 times to make it count. Such a great way to do some toning without props-using your own body weight. I think this would be great to do if you are on the road traveling.

Total Body Weight HIIT😎

Almost fell forward on my face with that first one 😂

Arms and Core💪🏾

All Abs⚡️

Side Leg Series🔥

This is an awesome cardio core plank burst you can fit in during any time of the day! At lunch, on a work break, or before bed!

All about that booty🍑

Community

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