Name: Playbook - Kaytlin Neil - Lower Body Push
Uploaded: 2024-01-16T01:10:46.017Z
Duration: 60 min
Description: Lower Body Push

-Hold a plate over your head with your arms straight
-Keep your core tight while doing a forward lunge
*Test this out with lighter weight then build up to a working weight where you will do your 8 reps
-10 reps each leg

Overhead Plate Walking Lunge

-Hold a dumbbell like a goblet
-Place your heels on some dumbbells or plates 
-Let your knees fall forward while keeping your body upright 
-Squat until your calf covers your hamstring

Heel Elevated Goblet Squat

-5 reps each leg
-This exercise may seem a little strange to you, but it is SO good for your knees.  
-Bend your front leg, lower your body so your knee goes over your toe
-Try to get as much of the hamstring covering the calf as you can
-Keep your front heel either completely flat on the ground 
-Push through your front foot to raise back up
-Keep your back Glute tight and your rear leg almost straight the whole time

Weighted ATG Split Squat

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

-Put your feet on the edge of the leg press machine
-Slightly bend your knees then press up onto your toes, straightening your legs 
(think like you’re bending your knees to jump)

Athletic Calf Raise

-Do ten heavy leg extensions with both legs then drop the weight and do 5 single leg reps on each leg

Leg Extensions (double to single)

Push the sled once down the turf 
*If your gym’s turf is short, down and back

100# Sled Push

Lower Body Push

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

Bailey Buzick

Lower Body + Sled (GYM)

Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

🍑 Glute Workout + Abs (HOME)

Kalyn

Lower Body + Core (HOME)

Lower Body + Abs (HOME)

Legs + Cardio Quickie (HOME)

Kaitlin

Legs + Core (HOME)

Leg Workout + Sprint (HOME)

Amazing how much just 5 minutes of abs can 🔥

Andrea

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

lisa

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

Legs + Core (GYM)

Tomi

Leg Workout + Sprint (GYM)

Lower Body + Burnout Finisher 🏃🏼‍♀️ (HOME)

Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Lower Body + Cardio Bursts (GYM)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Ok still don't like legs but that wasn't bad😏

Lower Body + Cardio Bursts (HOME)

Lower Body + Cardio Circuit (HOME)

Lower Body + Glute Focused (GYM)

Lower Body + Glute Focused (HOME)

Ashley

I love legs and this workout was PERFECT 💪🏼

Glute + Hamstrings 🍑

Leg Workout 💦 (HOME)

Leg Workout 💦 (GYM)

Booty Workout 🍑 (HOME)

Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Lower Body Push

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