Name: Playbook - Kaytlin Neil - Glute + Hamstrings 🍑
Uploaded: 2024-01-16T01:10:45.891Z
Duration: 60 min
Description: Glute + Hamstrings 🍑

Ashley

I love legs and this workout was PERFECT 💪🏼

Bailey Buzick

-Put a band around both thighs, just a couple inches above your knees
-Do a half squat and take side steps 
-Keep constant tension on the band without letting the band pull your knees inward.
-10 reps each direction

Banded Crab Walks

Eccentric Hamstring Slider

Activation

-Find a place where you can secure your feet into position
(You can also have a partner hold your ankles)
-Keep your body straight, and fall forward
-Try your hardest to control a the way down
-Push up at the bottom to get back up, while still keeping hamstrings under tension
-May want to put padding under knees

Nordic Hamstring Curl

-Grab some dumbbells 
-Put the weight in your left heel and put your right toe back for stability
-Stick your butt back and keep your back flat
-Lower the weight until you feel a nice pull in your hamstrings, then lift up
-Repeat on opposite side 
-10 reps each leg

Dumbbell Kickstand RDL

-Put one foot up on an elevated surface
-Hop the lead leg out, when your at the bottom of the exercise your leg should be at about 90 degrees (having the foot closer to the bench works more of the quads, and further away at 90 or a little past is more glutes)
-Try this a couple times without weights, once you get your balance, add weights
-10 reps each side

Bulgarian Split Squat

-Start laying on your back, raise one leg up
-Place a dumbbell on the hip of the leg that is planted into the floor
-Raise your hip up
-Control back down
-10 reps each leg

Weighted Single Leg Glute Bridge

-Put a band 1-2 inches above your knees
-Get on all fours
-Kick your leg back
-Really squeeze at the top of the exercise to get your glutes activated

Banded Kickback

Glute + Hamstrings 🍑

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

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Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

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Kalyn

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Kaitlin

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Amazing how much just 5 minutes of abs can 🔥

Andrea

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

lisa

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

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Tomi

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Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Lower Body + Cardio Bursts (GYM)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Ok still don't like legs but that wasn't bad😏

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Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Glute + Hamstrings 🍑

Community

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