Name: Playbook - Kaytlin Neil - Lower Body Pull
Uploaded: 2024-01-16T01:10:46.002Z
Duration: 75 min
Description: Lower Body Pull

Bailey Buzick

-Put your heels on a sliders or use a towel on a hardwood or tile surface where it can slide
-Straighten your legs without letting your butt hit the ground, then slide your heels back up

Hamstring Slider

-Lay facedown on a bench with a dumbbell between your heels 
-Curl the dumbbell up towards your butt, squeezing the dumbbell between your feet
-Control back down

Laying Dumbbell Hamstring Curl

Superset

-Attach a band to a lower sturdy pole 
-Holding the band in your hands, hinge over at the hips
-Keep your core tight to maintain balance 
-Stand back up

Band Single Leg Deadlift

-Grab some dumbbells 
-Put the weight in your left heel and put your right toe back for stability
-Stick your butt back and keep your back flat
-Lower the weight until you feel a nice pull in your hamstrings, then lift up
-Repeat on opposite side 
-10 reps each leg

Dumbbell Kickstand RDL

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap Bar Deadlifts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell Good Morning

-Load up the sled with half your body weight in plates
-Hold the straps, keep your back flat and shoulders back
-Set a timer for 5 minutes
-Start at a smooth, even pace
-Speed up as you get more comfortable pulling
-Pull for five minutes straight!

Backwards Sled Pull

Lower Body Pull

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

Lower Body + Sled (GYM)

Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

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Kalyn

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Lower Body + Abs (HOME)

Legs + Cardio Quickie (HOME)

Kaitlin

Legs + Core (HOME)

Leg Workout + Sprint (HOME)

Amazing how much just 5 minutes of abs can 🔥

Andrea

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

lisa

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

Legs + Core (GYM)

Tomi

Leg Workout + Sprint (GYM)

Lower Body + Burnout Finisher 🏃🏼‍♀️ (HOME)

Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Lower Body + Cardio Bursts (GYM)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Ok still don't like legs but that wasn't bad😏

Lower Body + Cardio Bursts (HOME)

Lower Body + Cardio Circuit (HOME)

Lower Body + Glute Focused (GYM)

Lower Body + Glute Focused (HOME)

Ashley

I love legs and this workout was PERFECT 💪🏼

Glute + Hamstrings 🍑

Leg Workout 💦 (HOME)

Leg Workout 💦 (GYM)

Booty Workout 🍑 (HOME)

Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Lower Body Pull

Community

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