Name: Playbook - Kaytlin Neil - Leg Workout 💦 (HOME)
Uploaded: 2024-01-16T01:10:45.918Z
Duration: 60 min
Description: Leg Workout 💦 (HOME)

-Stand on the sides of the treadmill
-Turn the treadmill speed up to a speed that is a comfortable walk for you (1.5-2.5)
-Lift your body up with your hands 
-Flip backwards and put your feet on the sides of the treadmill 
-While still holding your body weight up, step one foot onto the track at a time
-Walk five minutes
-Reverse the steps to get off

Backwards Walk

*10 reps each leg
-Do a walking forward lunge holding a weight in the opposite leg that you’re lunging forward

Asymmetric Lunge

-Start laying on your back, raise one leg up
-Place a dumbbell on the hip of the leg that is planted into the floor
-Raise your hip up
-Control back down
-8 reps each leg

Weighted Single Leg Glute Bridge

-grab some dumbbells and pop them up onto your shoulders
-Sit your butt back, keeping the weight in your heels
-Squat as far down as you’re comfortable with
-Start with a weight that’s challenging where you can still keep good form, add weight each set if you can!

Dumbbell Squat

*12 total (not each leg)
- Hold the dumbbell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral Goblet Lunge

Eccentric Hamstring Slider

Superset

Do 5 sets of 30 sec on 30 sec off of high knees then 5 sets of 30 sec on 30 sec off of crossbody mountain climbers AS FAST AS YOU CAN! It’s a sprint 🏃🏻‍♀️

-Pop each knee up to hip level or higher
-Hold your hands out in front of your hips to ensure you’re raising them high enough each rep

High Knees

-Start in a high plank position 
-Drive your knee to your opposite elbow 
-Alternate legs

Crossbody Mountain Climber

At-Home Sprint

Leg Workout 💦 (HOME)

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

Bailey Buzick

Lower Body + Sled (GYM)

Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

🍑 Glute Workout + Abs (HOME)

Kalyn

Lower Body + Core (HOME)

Lower Body + Abs (HOME)

Legs + Cardio Quickie (HOME)

Kaitlin

Legs + Core (HOME)

Leg Workout + Sprint (HOME)

Amazing how much just 5 minutes of abs can 🔥

Andrea

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

lisa

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

Legs + Core (GYM)

Tomi

Leg Workout + Sprint (GYM)

Lower Body + Burnout Finisher 🏃🏼‍♀️ (HOME)

Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Lower Body + Cardio Bursts (GYM)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Ok still don't like legs but that wasn't bad😏

Lower Body + Cardio Bursts (HOME)

Lower Body + Cardio Circuit (HOME)

Lower Body + Glute Focused (GYM)

Lower Body + Glute Focused (HOME)

Ashley

I love legs and this workout was PERFECT 💪🏼

Glute + Hamstrings 🍑

Leg Workout 💦 (GYM)

Booty Workout 🍑 (HOME)

Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Leg Workout 💦 (HOME)

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