Name: Playbook - Kaytlin Neil - Lower Body + Cardio Bursts (HOME)
Uploaded: 2024-01-16T01:10:45.860Z
Duration: 60 min
Description: Lower Body + Cardio Bursts (HOME)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Andrea

Ok still don't like legs but that wasn't bad😏

-Start with your feet outside of shoulder width apart
-Hold a dumbbell like a goblet
-Squat down and raise back up
-The weight will try to pull you forward so keep your chest upright

Sumo Goblet Squat

-Lunge down and pulse three times at the bottom
-Jump up and switch legs

3 Pulse Jump Squat

-Using one dumbbell, squat down to 90 or lower
-Press the dumbbell over head on the way up 
-Keep you chest up, don’t let the dumbbell pull you forward on the way down

Dumbbell Squat Press

-Start in a high plank position 
-Drive your knee to your opposite elbow 
-Alternate legs

Crossbody Mountain Climber

Right Single Leg RDL

Left Single Leg RDL

-Start in a sprinters lunge
-Staying low, hop up and switch legs

Plyo Sprinters Lunge

- Push through the balls of your feet while lifting up your heels
- Engage your calves as you go up
-Control back down

Standing Calf Raise

-Alternate tapping your toes on dumbbells, a box, a step or any elevated surface. 
*The higher the platform, the harder it gets!

Toe Taps

-Hold a dumbbell like a goblet
-Squat all the way down as far as you can
-Stand back up
-The weight will try to pull you forward so keep your chest upright

Goblet Squat

-Start in a high plank position
-Hop both feet in while keeping your hips low

Double Foot Mountain Climber

Lower Body + Cardio Bursts (HOME)

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

Bailey Buzick

Lower Body + Sled (GYM)

Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

🍑 Glute Workout + Abs (HOME)

Kalyn

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Kaitlin

Legs + Core (HOME)

Leg Workout + Sprint (HOME)

Amazing how much just 5 minutes of abs can 🔥

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

lisa

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

Legs + Core (GYM)

Tomi

Leg Workout + Sprint (GYM)

Lower Body + Burnout Finisher 🏃🏼‍♀️ (HOME)

Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Lower Body + Cardio Bursts (GYM)

Lower Body + Cardio Circuit (HOME)

Lower Body + Glute Focused (GYM)

Lower Body + Glute Focused (HOME)

Ashley

I love legs and this workout was PERFECT 💪🏼

Glute + Hamstrings 🍑

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Booty Workout 🍑 (HOME)

Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Lower Body + Cardio Bursts (HOME)

Community

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