Name: Playbook - Kaytlin Neil - Lower Body + Cardio Bursts (GYM)
Uploaded: 2024-01-16T01:10:45.854Z
Duration: 60 min
Description: Lower Body + Cardio Bursts (GYM)

lisa

Loved getting back into the gym. It felt great to sweat. I love how DIFFERENT each and every workout is. 💪🏼

Bailey Buzick

-Put a barbell on your shoulders 
-Stand with your feet hip-width apart 
-Take a big step back with your right leg, crossing it behind your left
-Bend your knees and lower your hips until your left thigh is nearly parallel to the floor
-Keep your torso upright and your hips and shoulders as square as possible to the wall in front of you
-Return to start
-8 reps each leg

Barbell Curtsy Lunge

-Lunge down and pulse three times at the bottom
-Jump up and switch legs

3 Pulse Jump Squat

-Put the barbell in the crease of your elbow 
-Keep your torso upright, don’t let the weight tip you forward
-Take a wider stance so your elbows don't hit your knees while squatting 
-Keep your balance over the mid part of the foot, and your heels planted into the ground

Zercher Squat

-Start in a high plank position 
-Drive your knee to your opposite elbow 
-Alternate legs

Crossbody Mountain Climber

Right Single Leg RDL

Left Single Leg RDL

-Start in a sprinters lunge
-Staying low, hop up and switch legs

Plyo Sprinters Lunge

-Find a box or elevated stable surface next to something you can hold for balance 
-Let your heel fall all the way down, as far as it can stretch, then raise it all the way up

Right Leg Calf Raise

Left Leg Calf Raise

-Alternate tapping your toes on dumbbells, a box, a step or any elevated surface. 
*The higher the platform, the harder it gets!

Toe Taps

-Turn backwards on a treadmill that isn’t on
-Walk backwards while pushing the tread 
-The tread should add some nice resistance to strengthen your knees 🔥

Deadmill

Lower Body + Cardio Bursts (GYM)

Cassandra

Holly!!!!! I love this one!!!! Thank you!!! 😁🤘🏽

Angelica Jackson

Quick and fun workout! Love that I was able to get a workout in while traveling 😋

Lower Body + Sled (GYM)

Jessica

Enjoyed these workouts! Heart rates up and I’m sweaty 🥵

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Kalyn

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Kaitlin

Legs + Core (HOME)

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Amazing how much just 5 minutes of abs can 🔥

Andrea

Loved it! I normally wouldn't put abs with glutes but it was a such a good switch up!

Melanie

🍑 Glute Workout + Abs (GYM)

I loved this workout except for when I completely ate it trying to jump, but other than that it was great! I swear I go to the busiest gym in my city.

Lower Body + Core (GYM)

Lower Body + Abs (GYM)

Great workout today!! I decided to tweak it though and did 30 minutes on the bike for cardio, which felt wonderful. Love legs 🦵🏼🦵🏼

Legs + Cardio Quickie (GYM)

I conquered my new fear of box jumps and did not fall today!! Nice quick leg workout, I loved it

Legs + Core (GYM)

Tomi

Leg Workout + Sprint (GYM)

Lower Body + Burnout Finisher 🏃🏼‍♀️ (HOME)

I'm hoping that you meant reps instead of minutes for those calf raises... because that's what I did!

Ok still don't like legs but that wasn't bad😏

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Lower Body + Glute Focused (GYM)

Lower Body + Glute Focused (HOME)

Ashley

I love legs and this workout was PERFECT 💪🏼

Glute + Hamstrings 🍑

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Booty Workout 🍑 (HOME)

Loved this workout. All of my favorite movements and I pushed the weights, feelin’ good after that!!

Lower Body + Cardio Bursts (GYM)

Community

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