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Kayla NielsenKayla Nielsen
/I AM 30 Day Series

I AM 30 Day Series

Mindfulness with Kayla Nielsen

Intermediate level series. I AM 30 Day Series is a holistic exploration of strengthening the body, opening the mind, and diving into the heart. ... more

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Sessions (29)

4.85/5
3
30 min
+24 sessions more

Frequently Asked Questions

What level is this series?
This is an intermediate level series.
Do you have to do every class?
That's up to you! The series is intended to be practiced as a whole, but you can do whatever best suites your timing and abilities.
Do you have to practice the classes in order?
I suggest practicing the classes in order, as they build on one another. However, if you see a particular area you want to work on, you can always jump ahead.
Why is it called "I AM" series?
Each week we're working with an "I am" mantra throughout each class.
What peak postures will we work in to?
Week 1: Seated Compass & Standing Compass Week 2: Hurdlers Arm Balance & Handstand Week 3: King Cobra & One Leg Wheel Week 4: Revisit all peak postures from previous weeks
What is the overall intention of this series?
To experience the yoga practice in a holistic fashion: physically, mentally, and emotionally both on and off of the mat.
What's your favorite class?
I love the final flows of the last week, because they're a real culmination of everything we've worked on for nearly a month. Plus, it provides you a chance to see how far you've come trying certain peak poses again for a second time after 3 weeks of consistent practice.

Frequently Asked Questions

What level is this series?
This is an intermediate level series.
Do you have to do every class?
That's up to you! The series is intended to be practiced as a whole, but you can do whatever best suites your timing and abilities.
Do you have to practice the classes in order?
I suggest practicing the classes in order, as they build on one another. However, if you see a particular area you want to work on, you can always jump ahead.
Why is it called "I AM" series?
Each week we're working with an "I am" mantra throughout each class.
What peak postures will we work in to?
Week 1: Seated Compass & Standing Compass Week 2: Hurdlers Arm Balance & Handstand Week 3: King Cobra & One Leg Wheel Week 4: Revisit all peak postures from previous weeks
What is the overall intention of this series?
To experience the yoga practice in a holistic fashion: physically, mentally, and emotionally both on and off of the mat.
What's your favorite class?
I love the final flows of the last week, because they're a real culmination of everything we've worked on for nearly a month. Plus, it provides you a chance to see how far you've come trying certain peak poses again for a second time after 3 weeks of consistent practice.
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Comments

P
Paulina 18d ago
Very intense but also juicy and sooo good !!! 💕
E
Eva 24d ago
This class has everything! It’s challenging but it feels amazing. ❤️
M
Maria 1mo ago
Beautiful quick flow to revive you and put you right back on track
A
Alexandra 1mo ago
It’s challenging but so good
N
Natasha 1mo ago
This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3
R
Rebekah 1mo ago
Really love these “flexibility drill” flows to do midday!!!