This is an intermediate level series.

That's up to you! The series is intended to be practiced as a whole, but you can do whatever best suites your timing and abilities.

I suggest practicing the classes in order, as they build on one another. However, if you see a particular area you want to work on, you can always jump ahead.

Each week we're working with an "I am" mantra throughout each class.

Week 1: Seated Compass & Standing Compass Week 2: Hurdlers Arm Balance & Handstand Week 3: King Cobra & One Leg Wheel Week 4: Revisit all peak postures from previous weeks

To experience the yoga practice in a holistic fashion: physically, mentally, and emotionally both on and off of the mat.

I love the final flows of the last week, because they're a real culmination of everything we've worked on for nearly a month. Plus, it provides you a chance to see how far you've come trying certain peak poses again for a second time after 3 weeks of consistent practice.