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Kayla NielsenKayla Nielsen
/I AM 30 Day Series

I AM 30 Day Series

4 weeks

Intermediate level series. I AM 30 Day Series is a holistic exploration of strengthening the body, opening the mind, and diving into the heart. ... more

Toning
Mobility
Flexibility
Yoga
Full Body
Meditation
Build muscle

Workouts (29)

Week 1 Guidebook
4.8
46

FAQ

What level is this series?
This is an intermediate level series.
Do you have to do every class?
That's up to you! The series is intended to be practiced as a whole, but you can do whatever best suites your timing and abilities.
Do you have to practice the classes in order?
I suggest practicing the classes in order, as they build on one another. However, if you see a particular area you want to work on, you can always jump ahead.
Why is it called "I AM" series?
Each week we're working with an "I am" mantra throughout each class.
What peak postures will we work in to?
Week 1: Seated Compass & Standing Compass Week 2: Hurdlers Arm Balance & Handstand Week 3: King Cobra & One Leg Wheel Week 4: Revisit all peak postures from previous weeks
What is the overall intention of this series?
To experience the yoga practice in a holistic fashion: physically, mentally, and emotionally both on and off of the mat.
What's your favorite class?
I love the final flows of the last week, because they're a real culmination of everything we've worked on for nearly a month. Plus, it provides you a chance to see how far you've come trying certain peak poses again for a second time after 3 weeks of consistent practice.

FAQ

What level is this series?
This is an intermediate level series.
Do you have to do every class?
That's up to you! The series is intended to be practiced as a whole, but you can do whatever best suites your timing and abilities.
Do you have to practice the classes in order?
I suggest practicing the classes in order, as they build on one another. However, if you see a particular area you want to work on, you can always jump ahead.
Why is it called "I AM" series?
Each week we're working with an "I am" mantra throughout each class.
What peak postures will we work in to?
Week 1: Seated Compass & Standing Compass Week 2: Hurdlers Arm Balance & Handstand Week 3: King Cobra & One Leg Wheel Week 4: Revisit all peak postures from previous weeks
What is the overall intention of this series?
To experience the yoga practice in a holistic fashion: physically, mentally, and emotionally both on and off of the mat.
What's your favorite class?
I love the final flows of the last week, because they're a real culmination of everything we've worked on for nearly a month. Plus, it provides you a chance to see how far you've come trying certain peak poses again for a second time after 3 weeks of consistent practice.