Name: Playbook - Kayla Nielsen - W1/D5 No Time Full Body 1
Uploaded: 2024-01-08T15:04:23.502Z
Duration: 16 min
Description: W1/D5 No Time Full Body 1

Carissa

Jessie

Anita

My favourite from this series so far 😍

Sara

Tara

Giusy

I loved it! Her flows are wonderful! I combined it with another workout and it worked out very well! Thank you so much 🙏

Elisabetta

I always just pick random class based on name (where this class doesn’t give you much description) and it is just always exactly what I need✨🙏🏽!! Kayla’s movements are just magic! 🪄😊

Nyssa

Susanne Lentz

Really great and unique quick workout! Thanks!

Jennifer

Rebekah

Nina

Daria

Zuzana

Orshi

Feeling so much more open after this quick one ! Loved it 💕

Paige

A great way to get into your body and feel into the nooks and crannies

Beth

Steffany Lenis

Allison

Lauren

Another magical flow! Short and sweet but I feel the energy flowing within me right away! Blessings!!!!

Natasha

Scott

Lovely start to my day! Great integration of toe stands. xxx

Gemma

Melanie Kaeser

Adding to one of my fav! Every time I revisit the No time for Yoga series I’m just wowed all over again - from jumping forward playtime to standing twist to sunbird - just so much fun in 15 minutes!

Issie

Enjoying so much every morning with you💚 thank you for lovely energy💚

Great morning flow! Love the surprise camel at the end!

Andrea C

Sooo nice in such short amount of time. Love the creative sequence and transitions ! Thanks 🙏

Sophie

This has become a favorite!. Thank you! All I need to get out the funk I was in!

Maria

Chicha

Wow! Amazing what can be accomplished in such a short time. Well done!

Bonnie

Great class- totally got out of the mind and into my body!

Kayla I absolutely love all your classes. You're such an amazing teacher! Thank you so much 🌻

Sanne

Just perfect energizing short sequence 🌸

Sarah

Boryana

Astounding how wholesome 15 minutes can feel. Thank you.🤩

Caroline

Wonderful, love the short but yummy full body flow for in between meetings. Thank you!

Laura

Super efficient 15min to get in the body and out of the head

What a lovely quick and warm flow, I am always amazed by the way you put together these delicious moments for us to move into ourselves 🙏 thank you for al the love you put into this series and keep the short fiery flows coming!

Cassandra

So nice and quick, perfect for those kinda days where you feel like you can’t catch up. thank you 💓

Taylor

I loved how this flow was short and sweet but still so creative. I feel like my body opened up surprisingly well considering the brevity of the class :) I will definitely come back to this

Milena

This flow was so yummy I would have take an hour of it! Such a good way to start the day, thank you!! 🌞

Jo-Annie

This was so good! Would love to see more quick full body flows! 15 minutes was  perfect to get some loving movement in! Thank you!

Melissa

Intermediate level class. 
This is a quick and efficient way to wake up the entire body through strength, flexibility, and mobility work.

W1/D5 No Time Full Body 1

It took me a (very) long time to get back to my practice after my third baby, and this was my first class. It was the perfect pace, the perfect amount of time (because let’s be honest, I have very little of that), and the cueing was spot on. I feel amazing afterward and I’m so glad this series exists. Thank you to an old friend (and the first person I ever did yoga with back when we were 17?)!

Britt

this serie is my favorite! feeling refreshed and amazing after every single class

W1/D1 No Time For Legs

Loved this, my chest and back really needed this opener 🥰

Amazing flow to open tight shoulders.  Thank you ✨️

I love your cues. You give the best little tweaks and tips (floating dog) and wumm - the pose feels ‚righter‘ and more yummy 🥰

W1/D2 No Time For Chest Opening

First day of my cycle, this was much needed!

Amazing chill and deep stretches. Thank you ✨️

Did it as a wake up practice. Very gentle 🙏🏻

W1/D3 No Time For Chill

This was so great to have a short burst of energy, refreshing, invigorating movement to help my body. Still my all time fave series 💛✨🌈

Challenging but a really good way to get out of my head, will be doing this one again

Melia

W1/D4 No Time For Side Body

W1/D6 No Time For Meditation: Breath

Ashlea

Katelin

Lovely little session between travels. Can hardly wait for a spicy long session when I get where I’m going. Thank you!

Nick

W2/D1 No Time For Hips

Really helped to destress and calm my whole energy after a tough day. Felt so good to do something for myself at the end of the evening, thank you 🙏🏼

Katie

Lovely and gentle decompression at the end of the day

W2/D2 No Time For Slowing Down

This practice woke me up from head to toe. It was so much fun to flow. Thank you!

Julieta

Laure

W2/D3 No Time For Back Bends

Her flows are the best! Creative, challenging, fun! I always feel free as I feel in touch with my body! She is wonderful!!!

W2/D4 No Time For Core

A favourite flow to get me going on a busy morning 🪴

Rosie

I did this flow several times already but today it hit differently ✨ it was meditative and magical 🌸 Thank you!

Eloïse

W2/D5 No Time For Full Body 2

Really nice, quick, moment to take some deep breaths and feel centred

Alex

W2/D6 No Time For Meditation: Intention

I love these short practices! It’s so hard to show up for myself anymore with a two year old but these are perfect! Your classes always spark some inspiration in me when sequencing classes for my students. Thank you <3

Jordain

Lindsey

W3/D1 No Time For Twists

Beautiful practise as always, especially after a long day 🌺 Feel amazing in my whole body afterwards ✨

Fanni

I love your transitions! They are so smooth and feel intuitive! Thank you! This was perfect for a post hard hike wind down.

Trinity

W3/D2 No Time For Unwinding

Trish

Felt so well rounded and effective for such a short class! Thank you!

Leandra

W3/D3 No Time For Inversions

Great 15 min workout. Tougher thanks expected but nice amount of challenge

W3/D4 No Time For Strength

This felt amazing too. Incorporated my own little modifications and just 👌🏽✨

W3/D5 No Time For Full Body 3

This was perfect timing for my current state of mindb

W3/D6 No Time For Meditation: Visualization

Susie

W4/D1 No Time For Arm Balances

This one should be mandatory for office-workers like me 😊. It saved my day again ✨🙏💙

Elna Lindahl

It felt absolutely magical 🦋 at some point during the flow I surprised myself thinking “how can this feel so good”… thank you ❤️

W4/D2 No Time For Heart Opening

W4/D3 No Time For Pausing

Amazing as always. Feel stretched and energised for the day ahead. Thank you ✨️

Amazing deep stretches in such a short space of time !💕💕

I love ending with grounding child pose after this full body fast pace yummy stretching! Feels so good to start your day!

W4/D4 No Time For Stretching

Felt so stable with toppling tree today! Learning how to balance and engage better!

Feels so amazing in my body and I am greatful to have this variety of classes to adjust to my daily schedule 😍

Angelique

Coraline

W4/D5 No Time Full Body 4

Wow fantastic.. a quick yoga nidra much needed thank you

Very relaxing. Incorporated visualization as well and had to hop off the bus so many times 😂

Always love me and need me a body scan. This one was sort of hypnotic - but in the best relaxing way!

W1/D5 No Time Full Body 1

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