Intermediate level class.
This is a quick and efficient way to wake up the feet, ankles, and legs through strength, flexibility, and mobility.
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Britt • 9d ago
It took me a (very) long time to get back to my practice after my third baby, and this was my first class. It was the perfect pace, the perfect amount of time (because let’s be honest, I have very little of that), and the cueing was spot on. I feel amazing afterward and I’m so glad this series exists. Thank you to an old friend (and the first person I ever did yoga with back when we were 17?)!
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Laura • 10d ago
So refreshing!!
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Zuzana • 24d ago
this serie is my favorite! feeling refreshed and amazing after every single class
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Jessie • 2mo ago
Loved this, so much in so little time. Thank you for showing me what 15 minutes can do 🥰
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Lindsay • 2mo ago
This series is so fun! I usually prefer longer flows but these are so creative it’s been encouraging me to practice even when I “don’t have time” love love
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