Name: Playbook - Kayla Nielsen - W1/D4 No Time For Side Body
Uploaded: 2024-01-08T15:04:23.494Z
Duration: 16 min
Description: W1/D4 No Time For Side Body

This was so great to have a short burst of energy, refreshing, invigorating movement to help my body. Still my all time fave series 💛✨🌈

Nyssa

Challenging but a really good way to get out of my head, will be doing this one again

Jessie

Melia

Trish

Zuzana

Giusy

Oh it’s so excellent for stretching out the sides of the body! Always amazing!

Lizzie

Loved this flow, will take it again and again!

Laure

I’m sure I came up with a new yoga poses 😂 overall great session!

Karolina

Greer

Roberta

This was a fun class, but I got lost in a few transitions.  I’m looking forward to coming back to this class again now I know what to expect. 🥰

Lauren

Beth

a really nice size to start the day. No excuse to skip. Lovely ♥️

Marion

Boryana

Jessi

Sarah

This class did move quickly, but that’s okay because I got no time time! ;-) It was really fun and a side body focus always feels amazing for me.

Just what i needed today! Felt amazing 🌸

Steffany Lenis

Thank you so much 🌻 this felt amazing in my whole body 🦋

Sanne

This one moved a little fast for me. Had to pause and rewind multiple times. On that note, this session was sooo good, even downloaded it. Will be coming back to this one regularly!

Kathryn

Janete

Thank you.. so nice. The short practices are a Bliss. You can always do 15min yoga. No excuses. They are so helpfull . X

Sophie

So good I did it twice in a row ☺️🥰

Esther

Liah

Side body luv!!!! Can’t get enough of this series!! I look forward to little moments throughout the day to get on my mat! Thank you for creating a short flow series i can come back to again and again!!! Blessings ~*~

Natasha

Wow, this class felt absolutely amazing. One of my favorites ever! Sidebody is the best.

Molly

That was a jammed packed class! Quick and fiery. Loved it!

Melissa

These quick classes are amazing for resetting your body and also your mind throughout the day. The difficulty level is just right to energize you without leaving you draining. 👌🏽✨

Intermediate level class. 
This is a quick and efficient way to wake up the side body through strength, flexibility, and mobility work.

W1/D4 No Time For Side Body

It took me a (very) long time to get back to my practice after my third baby, and this was my first class. It was the perfect pace, the perfect amount of time (because let’s be honest, I have very little of that), and the cueing was spot on. I feel amazing afterward and I’m so glad this series exists. Thank you to an old friend (and the first person I ever did yoga with back when we were 17?)!

Britt

Laura

this serie is my favorite! feeling refreshed and amazing after every single class

W1/D1 No Time For Legs

Loved this, my chest and back really needed this opener 🥰

Amazing flow to open tight shoulders.  Thank you ✨️

I love your cues. You give the best little tweaks and tips (floating dog) and wumm - the pose feels ‚righter‘ and more yummy 🥰

W1/D2 No Time For Chest Opening

First day of my cycle, this was much needed!

Amazing chill and deep stretches. Thank you ✨️

Did it as a wake up practice. Very gentle 🙏🏻

Melanie Kaeser

W1/D3 No Time For Chill

Carissa

Anita

W1/D5 No Time Full Body 1

Orshi

W1/D6 No Time For Meditation: Breath

Ashlea

Katelin

Lovely little session between travels. Can hardly wait for a spicy long session when I get where I’m going. Thank you!

Nick

W2/D1 No Time For Hips

Really helped to destress and calm my whole energy after a tough day. Felt so good to do something for myself at the end of the evening, thank you 🙏🏼

Katie

Lovely and gentle decompression at the end of the day

Tara

W2/D2 No Time For Slowing Down

This practice woke me up from head to toe. It was so much fun to flow. Thank you!

Julieta

W2/D3 No Time For Back Bends

Her flows are the best! Creative, challenging, fun! I always feel free as I feel in touch with my body! She is wonderful!!!

Elisabetta

W2/D4 No Time For Core

A favourite flow to get me going on a busy morning 🪴

Rosie

I did this flow several times already but today it hit differently ✨ it was meditative and magical 🌸 Thank you!

Eloïse

W2/D5 No Time For Full Body 2

Really nice, quick, moment to take some deep breaths and feel centred

Alex

W2/D6 No Time For Meditation: Intention

I love these short practices! It’s so hard to show up for myself anymore with a two year old but these are perfect! Your classes always spark some inspiration in me when sequencing classes for my students. Thank you <3

Jordain

Lindsey

W3/D1 No Time For Twists

Beautiful practise as always, especially after a long day 🌺 Feel amazing in my whole body afterwards ✨

Fanni

I love your transitions! They are so smooth and feel intuitive! Thank you! This was perfect for a post hard hike wind down.

Trinity

W3/D2 No Time For Unwinding

Felt so well rounded and effective for such a short class! Thank you!

Leandra

W3/D3 No Time For Inversions

Great 15 min workout. Tougher thanks expected but nice amount of challenge

W3/D4 No Time For Strength

This felt amazing too. Incorporated my own little modifications and just 👌🏽✨

W3/D5 No Time For Full Body 3

This was perfect timing for my current state of mindb

W3/D6 No Time For Meditation: Visualization

Susie

W4/D1 No Time For Arm Balances

This one should be mandatory for office-workers like me 😊. It saved my day again ✨🙏💙

Elna Lindahl

It felt absolutely magical 🦋 at some point during the flow I surprised myself thinking “how can this feel so good”… thank you ❤️

W4/D2 No Time For Heart Opening

W4/D3 No Time For Pausing

Amazing as always. Feel stretched and energised for the day ahead. Thank you ✨️

Amazing deep stretches in such a short space of time !💕💕

I love ending with grounding child pose after this full body fast pace yummy stretching! Feels so good to start your day!

W4/D4 No Time For Stretching

Felt so stable with toppling tree today! Learning how to balance and engage better!

Feels so amazing in my body and I am greatful to have this variety of classes to adjust to my daily schedule 😍

Angelique

Coraline

W4/D5 No Time Full Body 4

Wow fantastic.. a quick yoga nidra much needed thank you

Very relaxing. Incorporated visualization as well and had to hop off the bus so many times 😂

Always love me and need me a body scan. This one was sort of hypnotic - but in the best relaxing way!

W1/D4 No Time For Side Body

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