Name: Playbook - Kayla Nielsen - W1/D2 No Time For Chest Opening
Uploaded: 2024-01-08T15:04:23.488Z
Duration: 15 min
Description: W1/D2 No Time For Chest Opening

Loved this, my chest and back really needed this opener 🥰

Jessie

Amazing flow to open tight shoulders.  Thank you ✨️

I love your cues. You give the best little tweaks and tips (floating dog) and wumm - the pose feels ‚righter‘ and more yummy 🥰

Annie

Rebekah

wow, this was great - in my mind i could do all the poses but i haven’t practiced in so long that i was really struggling with some. but that just means i can only improve.

nicky

Giusy

Gabriela

Sueflyn

Zuzana

This feels amazing. Love the incorporation of many chest opening postures in 15min!!

Nyssa

Laure

Madeleine

Shannon

Raven

This was such a great heart opening sequence! What a fun combination of movements that was relaxing yet energizing. I will definitely come back to this one. My upper body feels GREAT!

Alex

Love the simple creativity of this class.

Molly

Did this in the forest, it was amazing ❤️

Orshi

AMAZING class ~ so much in just 14-mins. Love it! 💕

Sublime. Exactly what was needed after a long, overwhelming day - thank you ❤️

Greer

Alice

I think this is my favorite in the whole series!! 🐶 💕

I can’t believe how much I enjoyed this, it felt like 2 minutes rather than 15. The constant flowing between poses really helped me get out of my mind and into my body. Thank you so much as always

Lovely class.  Perfect quick yoga class for a mum short on time. ❤️

Lauren

I think this is my fav in the whole series!!! Would love a longer length “puppy” flow!

Everything I love about your style and creative transitions/postures in such a short and feel good sequence, amazing. Thanks Kayla !

Sophie

This practiced let me roll off so much tension during my lunch break. Thank you!

Julieta

Worth a revisit 😃 
Beautiful start of the day.

Lovely sunday morning with these wonderful movements. Thank you! My body and mind are ready for the rest of the day💚

Flik

Holy moly! Another quick treat that has me all sweaty and loose. Lovin these! I can’t stop! Should i do three in row?!? I just might!

Andrea C

Amazing, it felt like more than 15min in a good way! Your classes always get me out of my head. These classes are starting to become addictive ♥️

Sarah

Sanne

Steffany Lenis

Aziza

Love the heart opening. Simple and yet I can break a sweat.

June

Woke up so stiff today, this was exactly what I needed!

Jessica Miranda

So great in the morning when body is all stiff.

Great practice, in only 15min I did get out of my head and connected to breath and body. Very flowy. Loved it

So efficient in allowing to get physical movement in and stopping the mind race, thank you! 🙏🏼

Alexandra

Thank you so much for these series (and the other as well) but a short practice can make you feel totally different.
That ‘s a nice present for my body and mind x

Lilo

Strong heart opening flow! I always welcome prayer puppy, never realizing how much I need it until I’m there! Thank you for the reminder! Blessings Abound ~*~

Natasha

This was a great quick release after all day sitting 🥰 I feel refreshed and my shoulders are relaxed!

Intermediate level class. 
This is a quick and efficient way to open the shoulders, chest, and upper back through strength, flexibility, and mobility work.

W1/D2 No Time For Chest Opening

It took me a (very) long time to get back to my practice after my third baby, and this was my first class. It was the perfect pace, the perfect amount of time (because let’s be honest, I have very little of that), and the cueing was spot on. I feel amazing afterward and I’m so glad this series exists. Thank you to an old friend (and the first person I ever did yoga with back when we were 17?)!

Britt

Laura

this serie is my favorite! feeling refreshed and amazing after every single class

W1/D1 No Time For Legs

First day of my cycle, this was much needed!

Amazing chill and deep stretches. Thank you ✨️

Did it as a wake up practice. Very gentle 🙏🏻

Melanie Kaeser

W1/D3 No Time For Chill

This was so great to have a short burst of energy, refreshing, invigorating movement to help my body. Still my all time fave series 💛✨🌈

Challenging but a really good way to get out of my head, will be doing this one again

Melia

W1/D4 No Time For Side Body

Carissa

Anita

W1/D5 No Time Full Body 1

W1/D6 No Time For Meditation: Breath

Ashlea

Katelin

Lovely little session between travels. Can hardly wait for a spicy long session when I get where I’m going. Thank you!

Nick

W2/D1 No Time For Hips

Really helped to destress and calm my whole energy after a tough day. Felt so good to do something for myself at the end of the evening, thank you 🙏🏼

Katie

Lovely and gentle decompression at the end of the day

Tara

W2/D2 No Time For Slowing Down

This practice woke me up from head to toe. It was so much fun to flow. Thank you!

Boryana

W2/D3 No Time For Back Bends

Her flows are the best! Creative, challenging, fun! I always feel free as I feel in touch with my body! She is wonderful!!!

Elisabetta

W2/D4 No Time For Core

A favourite flow to get me going on a busy morning 🪴

Rosie

I did this flow several times already but today it hit differently ✨ it was meditative and magical 🌸 Thank you!

Eloïse

W2/D5 No Time For Full Body 2

Really nice, quick, moment to take some deep breaths and feel centred

W2/D6 No Time For Meditation: Intention

I love these short practices! It’s so hard to show up for myself anymore with a two year old but these are perfect! Your classes always spark some inspiration in me when sequencing classes for my students. Thank you <3

Jordain

Lindsey

W3/D1 No Time For Twists

Beautiful practise as always, especially after a long day 🌺 Feel amazing in my whole body afterwards ✨

Fanni

I love your transitions! They are so smooth and feel intuitive! Thank you! This was perfect for a post hard hike wind down.

Trinity

W3/D2 No Time For Unwinding

Trish

Felt so well rounded and effective for such a short class! Thank you!

Leandra

W3/D3 No Time For Inversions

Great 15 min workout. Tougher thanks expected but nice amount of challenge

W3/D4 No Time For Strength

This felt amazing too. Incorporated my own little modifications and just 👌🏽✨

W3/D5 No Time For Full Body 3

This was perfect timing for my current state of mindb

W3/D6 No Time For Meditation: Visualization

Susie

W4/D1 No Time For Arm Balances

This one should be mandatory for office-workers like me 😊. It saved my day again ✨🙏💙

Elna Lindahl

It felt absolutely magical 🦋 at some point during the flow I surprised myself thinking “how can this feel so good”… thank you ❤️

W4/D2 No Time For Heart Opening

W4/D3 No Time For Pausing

Amazing as always. Feel stretched and energised for the day ahead. Thank you ✨️

Amazing deep stretches in such a short space of time !💕💕

I love ending with grounding child pose after this full body fast pace yummy stretching! Feels so good to start your day!

W4/D4 No Time For Stretching

Felt so stable with toppling tree today! Learning how to balance and engage better!

Feels so amazing in my body and I am greatful to have this variety of classes to adjust to my daily schedule 😍

Angelique

Coraline

W4/D5 No Time Full Body 4

Wow fantastic.. a quick yoga nidra much needed thank you

Very relaxing. Incorporated visualization as well and had to hop off the bus so many times 😂

Always love me and need me a body scan. This one was sort of hypnotic - but in the best relaxing way!

W1/D2 No Time For Chest Opening

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