Name: Playbook - KICK IT With Kay - Week 4 Activity: STICKY NOTE CHALLENGE
Uploaded: 2024-01-01T12:36:37.324Z
Duration: 10 min
Description: Week 4 Activity: STICKY NOTE CHALLENGE

Y’all know I love some good  AFFIRMATIONS! 


TASK: 
Step 1: On sticky notes, write down all the bad things you believe about yourself. Be vulnerable. I’m talking alllll your insecurities, all the icky. Stand in front of a mirror and one at a time stick or tape those negative words/phrases up. 

Step 2: Then replace each sticky note one by one with something positive. Rip up the old sticky notes, toss them in the trash. Replace with positive words and truths then return to the front of the mirror and stand there reading those words. 

WHY: The more you read them and see them the more you’ll believe them. Physically TOSSING OUT those negative thoughts and feelings from our minds to make room for the positive, uplifting ones!

Week 4 activity

Week 4 Activity: STICKY NOTE CHALLENGE

So fun that I didn’t realize I was drenched in sweat till the end 😅

Alisha

rylie grace

Emma Mathews

FULL BODY HIIT 🫶🏼🥵

My arms are going to be noodles tomorrow.

Delayne

UPPER: chest triceps shoulders

Monica

Quads butt hammies, oh my 💥

Anastasia

Whitney Yeauger

BACK ATTACK (w biceps!)

Dying after that full body ending 🥵🔥

Jenna

Had to use the foam roller after this one lol legs are sore already!

LEG DEMOLISHER w full body burnout 😅💦

Week1 Activity: Serve someone in SILENCE

super challenging BUT those broad jump burpees made me so proud of myself !

She said it wasn’t easy and she meant it 😮‍💨 it def took a lot of self motivation throughout but felt AMAZING after!!

HIIT SESH!

Love challenging myself with the heavier weights!! Good arm pump 💪🏼

PUSH DAY!

Madi

LOWER 🦵🏼🍑

felt off today so did lighter weights and focused more on form and mind muscle connection and ended up having such a good workout!

BACK 🤝 BICEPS

Week 2 Activity: Tell em’ No

Kayla woke up on her birthday and chose violence 🥵🥲😅

For her bday she decided to gift us with the most intense HIIT session ever.. thanks Kay😅🥵

My bday HIIT! 🥳

🍒 & 💪🏼

such a good burn, really focused on form and mind muscle connection!!

LOWER!

Back & biceps 💖💖

Week 3 Activity: SIT in SILENCE

full bawdy baddies 🔥

One of my fav shoulder days so far!! 🔥🔥

BOULDA SHOULDAS, chest and triceps 😘💪🏼

holy cow those leg presses really got me !

Please carry me out of the gym 😩❤️‍🔥

Week 4 Activity: STICKY NOTE CHALLENGE

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