KICK IT With Kay
KICK IT With Kay
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1 MONTH CHALLENGE ๐ช๐ผ
UPPER: chest triceps shoulders
5.0
|
60ย min
|
6 comments
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Gym
Strength
Upper Body
Arms
Bikini body
Bodybuilding
Coming in hot with an upper body sesh! Weโll hit all the upper body (except for back and biceps- we will save those for another day this week ๐คช)
Community
D
Delayne โข 6mo ago
My arms are going to be noodles tomorrow.
R
rylie โข 1y ago
the shoulder tri-set burneddd
E
Emma โข 2y ago
A good one!!
M
Monica โข 2y ago
This was such a refreshing workout!! I decided to add a little run at the end to boost the HR a little!
J
Jenna โข 2y ago
Shoulder pump is FORREALL ๐ฅ๐ฅ
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