KICK IT With Kay
KICK IT With Kay
/
1 MONTH CHALLENGE ๐ช๐ผ
Back & biceps ๐๐
5.0
|
60ย min
|
2 comments
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Strength
Toning
Upper Body
Arms
Back
Bodybuilding
Lose Weight
You know the drill! Challenge yourself with weight and if you canโt go any heavier challenge yourself with reps! We are training 1-2 reps from failure each set! You are stronger than you think and half the battle is mental!
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