KICK IT With Kay
KICK IT With Kay
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1 MONTH CHALLENGE 💪🏼
Week 3 Activity: SIT in SILENCE
5.0
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45 min
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This weeks task: BE ALONE. 30 minutes at least. No phone, no noise, no journaling. Just sit with yourself and God, if you’re a believer. But try to shut off your mind. Go somewhere you can fully rest. Maybe it’s in nature.
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M
Monica • 2y ago
So hard but so worth it!!
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