KICK IT With Kay
KICK IT With Kay
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1 MONTH CHALLENGE ๐ช๐ผ
BACK ๐ค BICEPS
4.9
|
61ย min
|
6 comments
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Gym
Strength
Upper Body
Arms
Back
Bikini body
Lose Weight
Itโs an upper body day! Focusing on full back and biceps. Push yourself to go heavy while keeping proper form!
Community
R
rylie โข 1y ago
felt off today so did lighter weights and focused more on form and mind muscle connection and ended up having such a good workout!
E
Emma โข 2y ago
Love back day!!
J
Jenna โข 2y ago
Biceps on fya ๐ฅต๐ฅ๐ฅ๐ช๐ป
W
Whitney โข 2y ago
I swear I love back days!! ๐คฉ
M
Monica โข 2y ago
This workout was so refreshing and challenging at the same time!!
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