Katherine Loya
Katherine Loya
/
8 Week Gym Kick Start
Week 5 and 6 (DAY 4) abs and shoulders
4.0
|
45Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
L
Lindsay β’ 1y ago
I am pretty sore from yesterday's workout. But that's to be expected when you had been forced to stop because of some gi issues. Feeling super strong today!!!
Show More
More workouts from
Katherine Loya
8 week gym kick start intro
5.0
0
Week 1 & 2 (DAY 1) Glutes and Legs
4.8
3
Week 1 & 2 (DAY 2) Back and Biceps
4.6
4
Week 1 and 2 (DAY 3) chest and triceps
5.0
1
Week 1&2 (DAY 4) Abs and Shoulders
5.0
3
Week 3 and 4 (DAY 1) Glutes and Legs
5.0
0
Week 3 and 4 ( DAY 2) Back and Biceps
5.0
1
Week 3 and 4 (DAY 3) Chest and Triceps
5.0
1
Week 3 and 4 (DAY 4) abs and shoulders
5.0
1
Week 5 and 6 (DAY 1) Glutes and legs
5.0
0
Week 5 and 6 (DAY 2) Back and Biceps
5.0
0
Week 5 and 6 (DAY 3) Chest and Triceps
5.0
1
Week 7 and 8 (DAY 1) Glutes and Legs
5.0
0
Week 7 and 8 (DAY 2) Back and biceps
5.0
0
Week 7 and 8 (Day 3) Chest and Triceps
5.0
1
Week 7 and 8 (DAY 4) Abs and shoulders
5.0
0
POWERED BY
PLAYBOOK
Community