Name: Playbook - Katherine Loya - Week 3 and 4 ( DAY 2) Back and Biceps
Uploaded: 2022-09-13T18:11:02.789Z
Duration: 45 min
Description: Week 3 and 4 ( DAY 2) Back and Biceps

Awesome workout!!! Definitely needed to get out of the house and pushed hard today!!!

Lindsay Muir

Bent over rows

Bent over rows 4x8

Wide lat pull down

Reverse pull down

Wide grip pull down + reverse pull down - SUPERSET - 4x10

Seated row

Seated rows 4x10

T bar row  + modification

T bar row 3x12

Back extension

Back extension 3x15

Bicep curl

Bicep Curls 4x10

Concentration curl

Concentration curl 4x10

Week 3 and 4 ( DAY 2) Back and Biceps

8 week gym kick start intro

Definitely felt a burn even with modifications 💪

Andrea

I needed to go back to the gym to get the motivation back that I was lacking. Amazing workout and ready to really start my day!!

This is exactly what I needed! Booty on 🔥

Week 1 & 2 (DAY 1) Glutes and Legs

Lily

Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!

Sonya

Definitely using the hydro massage chair after that workout! I'm still sore from yesterday! Starting to feel like myself again!

Week 1 & 2 (DAY 2) Back and Biceps

I'm starting to love going to the gym again and getting myself back together!!! 🩷💪🔥

Week 1 and 2 (DAY 3) chest and triceps

Love a good shoulder workout! Was quick but can tell very effective!

Cameal

Having battling a headcold for the past few days, I feel so much better today! Working out felt amazing and enhancing the sinus drainage! Excited to have family time for Christmas! I made a healthy cheesecake alternative so excited to have my family indulge in a healthy treat!! Have a safe and healthy Christmas!!!

Nice quick workout today! Abs and shoulders are on 🔥

Week 1&2 (DAY 4) Abs and Shoulders

Week 3 and 4 (DAY 1) Glutes and Legs

That was a tough workout!!! But still feeling awesome!!!

Week 3 and 4 (DAY 3) Chest and Triceps

Did Arnold press with 15 pound dumbbells for the first time since my shoulder injury last year. I'm feeling stronger every day!!! 💪

Week 3 and 4 (DAY 4) abs and shoulders

Week 5 and 6 (DAY 1) Glutes and legs

Week 5 and 6 (DAY 2) Back and Biceps

Finally feeling better after several days of having gut issues. 1st workout in almost a week. Great workout today!!!!

Week 5 and 6 (DAY 3) Chest and Triceps

I am pretty sore from yesterday's workout. But that's to be expected when you had been forced to stop because of some gi issues. Feeling super strong today!!!

Week 3 and 4 ( DAY 2) Back and Biceps

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