Name: Playbook - Katherine Loya - 8 week gym kick start intro
Uploaded: 2022-09-27T22:51:08.474Z
Duration: 45 min
Description: 8 week gym kick start intro

Welcome to your official "Gym Kick Start" 8 week program. This program is designed to help you gain the confidence that you need inside of the gym and look like a pro!in a matter of 8 weeks you will achieve an amazing sculpted physique while learning the core foundations of what gym exercises to follow.This 8 week program is perfect for any woman that is a beginner at the gym. 

It is a perfect program for a woman who is looking to transform her body through a good weight lifting program.The goal is to help you develop and sculpt your body while adapting to foundational lifts and gym workouts. 

The workout itself targets you major muscle groups such as your lower body (glutes and legs) and upper body

I wanted ot ensure your most optimal success in this program so I created a free gym guide for you to print and follow. You will find this downlaodble guide in the link below! I recommend you read the entire guide so that you know how to measure your progress and understand progressive load. 

this guide will help yuo track your strength and reps so that you can visually see your progress. 
Ive even included habit trackers and a before and after tracker for your ultimate success.

if you have any questions, dont be a stranger! im here to help so please meesage me at any time

Guide 👇🏽
https://www.dropbox.com/s/4v64jkzu4is401y/Copy%20of%20Copy%20of%208-week%20bodybuilding%20program%20%28Etsy%20A4%20size%29.pdf?dl=0

8 week gym kick start intro

Definitely felt a burn even with modifications 💪

Andrea

I needed to go back to the gym to get the motivation back that I was lacking. Amazing workout and ready to really start my day!!

Lindsay Muir

This is exactly what I needed! Booty on 🔥

Week 1 & 2 (DAY 1) Glutes and Legs

Lily

Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!

Sonya

Definitely using the hydro massage chair after that workout! I'm still sore from yesterday! Starting to feel like myself again!

Week 1 & 2 (DAY 2) Back and Biceps

I'm starting to love going to the gym again and getting myself back together!!! 🩷💪🔥

Week 1 and 2 (DAY 3) chest and triceps

Love a good shoulder workout! Was quick but can tell very effective!

Cameal

Having battling a headcold for the past few days, I feel so much better today! Working out felt amazing and enhancing the sinus drainage! Excited to have family time for Christmas! I made a healthy cheesecake alternative so excited to have my family indulge in a healthy treat!! Have a safe and healthy Christmas!!!

Nice quick workout today! Abs and shoulders are on 🔥

Week 1&2 (DAY 4) Abs and Shoulders

Week 3 and 4 (DAY 1) Glutes and Legs

Awesome workout!!! Definitely needed to get out of the house and pushed hard today!!!

Week 3 and 4 ( DAY 2) Back and Biceps

That was a tough workout!!! But still feeling awesome!!!

Week 3 and 4 (DAY 3) Chest and Triceps

Did Arnold press with 15 pound dumbbells for the first time since my shoulder injury last year. I'm feeling stronger every day!!! 💪

Week 3 and 4 (DAY 4) abs and shoulders

Week 5 and 6 (DAY 1) Glutes and legs

Week 5 and 6 (DAY 2) Back and Biceps

Finally feeling better after several days of having gut issues. 1st workout in almost a week. Great workout today!!!!

Week 5 and 6 (DAY 3) Chest and Triceps

I am pretty sore from yesterday's workout. But that's to be expected when you had been forced to stop because of some gi issues. Feeling super strong today!!!

8 week gym kick start intro

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