Name: Playbook - Katherine Loya - Week 3 and 4 (DAY 3) Chest and Triceps
Uploaded: 2022-09-13T18:11:02.794Z
Duration: 45 min
Description: Week 3 and 4 (DAY 3) Chest and Triceps

That was a tough workout!!! But still feeling awesome!!!

Lindsay Muir

Wide grip chest press

Wide chest press

Narrow chest press

Narrow grip press 4x10

Chest flies

Chest flies 4x10

Cable chest press

Cable chest press 4x10

Overhead extension 3x12

Over head extension 4x10

Tricep pull down

Tricep pull down 4x10

Skull crushers

Skull crushers 4x10

Push ups

Push ups until FAILURE

Week 3 and 4 (DAY 3) Chest and Triceps

8 week gym kick start intro

Definitely felt a burn even with modifications 💪

Andrea

I needed to go back to the gym to get the motivation back that I was lacking. Amazing workout and ready to really start my day!!

This is exactly what I needed! Booty on 🔥

Week 1 & 2 (DAY 1) Glutes and Legs

Lily

Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!

Sonya

Definitely using the hydro massage chair after that workout! I'm still sore from yesterday! Starting to feel like myself again!

Week 1 & 2 (DAY 2) Back and Biceps

I'm starting to love going to the gym again and getting myself back together!!! 🩷💪🔥

Week 1 and 2 (DAY 3) chest and triceps

Love a good shoulder workout! Was quick but can tell very effective!

Cameal

Having battling a headcold for the past few days, I feel so much better today! Working out felt amazing and enhancing the sinus drainage! Excited to have family time for Christmas! I made a healthy cheesecake alternative so excited to have my family indulge in a healthy treat!! Have a safe and healthy Christmas!!!

Nice quick workout today! Abs and shoulders are on 🔥

Week 1&2 (DAY 4) Abs and Shoulders

Week 3 and 4 (DAY 1) Glutes and Legs

Awesome workout!!! Definitely needed to get out of the house and pushed hard today!!!

Week 3 and 4 ( DAY 2) Back and Biceps

Did Arnold press with 15 pound dumbbells for the first time since my shoulder injury last year. I'm feeling stronger every day!!! 💪

Week 3 and 4 (DAY 4) abs and shoulders

Week 5 and 6 (DAY 1) Glutes and legs

Week 5 and 6 (DAY 2) Back and Biceps

Finally feeling better after several days of having gut issues. 1st workout in almost a week. Great workout today!!!!

Week 5 and 6 (DAY 3) Chest and Triceps

I am pretty sore from yesterday's workout. But that's to be expected when you had been forced to stop because of some gi issues. Feeling super strong today!!!

Week 3 and 4 (DAY 3) Chest and Triceps

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