Katherine Loya
Katherine Loya
/
8 Week Gym Kick Start
Week 1 & 2 (DAY 2) Back and Biceps
4.6
|
45Β min
|
4 comments
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L
Lily β’ 6mo ago
Great bicep and back burn π₯
S
Sonya β’ 1y ago
Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!
L
Lindsay β’ 1y ago
Definitely using the hydro massage chair after that workout! I'm still sore from yesterday! Starting to feel like myself again!
S
Simar β’ 1y ago
Please specify the weight how can be improve week after week And there is no warm up an cool down workout
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