Name: Playbook - Katherine Loya - Week 5 and 6 (DAY 3) Chest and Triceps
Uploaded: 2022-09-13T18:11:02.815Z
Duration: 45 min
Description: Week 5 and 6 (DAY 3) Chest and Triceps

Finally feeling better after several days of having gut issues. 1st workout in almost a week. Great workout today!!!!

Lindsay Muir

Cable chest press

Cable press 5x8

Push ups

Push ups 5x8

Incline bench press

Chest flies

Chest flies 5x8

Tricep dips

Cable pull downs

Tricep/ chest dips + cable pull downs 5x8

Overhead extension 3x8

Over head extension 5x8

Tricep kick backs

Tricep kick backs 5x8

Week 5 and 6 (DAY 3) Chest and Triceps

8 week gym kick start intro

Definitely felt a burn even with modifications 💪

Andrea

I needed to go back to the gym to get the motivation back that I was lacking. Amazing workout and ready to really start my day!!

This is exactly what I needed! Booty on 🔥

Week 1 & 2 (DAY 1) Glutes and Legs

Lily

Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!

Sonya

Definitely using the hydro massage chair after that workout! I'm still sore from yesterday! Starting to feel like myself again!

Week 1 & 2 (DAY 2) Back and Biceps

I'm starting to love going to the gym again and getting myself back together!!! 🩷💪🔥

Week 1 and 2 (DAY 3) chest and triceps

Love a good shoulder workout! Was quick but can tell very effective!

Cameal

Having battling a headcold for the past few days, I feel so much better today! Working out felt amazing and enhancing the sinus drainage! Excited to have family time for Christmas! I made a healthy cheesecake alternative so excited to have my family indulge in a healthy treat!! Have a safe and healthy Christmas!!!

Nice quick workout today! Abs and shoulders are on 🔥

Week 1&2 (DAY 4) Abs and Shoulders

Week 3 and 4 (DAY 1) Glutes and Legs

Awesome workout!!! Definitely needed to get out of the house and pushed hard today!!!

Week 3 and 4 ( DAY 2) Back and Biceps

That was a tough workout!!! But still feeling awesome!!!

Week 3 and 4 (DAY 3) Chest and Triceps

Did Arnold press with 15 pound dumbbells for the first time since my shoulder injury last year. I'm feeling stronger every day!!! 💪

Week 3 and 4 (DAY 4) abs and shoulders

Week 5 and 6 (DAY 1) Glutes and legs

Week 5 and 6 (DAY 2) Back and Biceps

I am pretty sore from yesterday's workout. But that's to be expected when you had been forced to stop because of some gi issues. Feeling super strong today!!!

Week 5 and 6 (DAY 3) Chest and Triceps

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