Name: Playbook - Juice & Toya - DAY 1 [Full Body Strength]
Uploaded: 2022-10-03T20:30:55.399Z
Duration: 45 min
Description: DAY 1 [Full Body Strength]

Katie

Jean Cyprien

Oh boy!! My abs is on 🔥 fantastic work out for me I really push myself.

Cassandra

Lisa H

Breanna

Kikamoure

Alfredo

Too much pain and burning in the hip flexors on the back circuit

Monica

Fabulous start to the week!  Last circuit was intense.

Peggy Henderson

Just got some heavier weights on Saturday (20lbs) Definitely felt it with the dead lifts and squats which is why I upped. The shakes were so real especially during the squat jacks right after the sumo squats. That court circuit was pretty tough to great way to start the week. 🔥🔥🔥🔥🔥🔥

Sabrina

Good start in the week. Last circle are heavy

Klaus Biermann

Love it!! Challenging but satisfying 🙂

Wow amazing!  I did 5 rounds to fill up the 45 min.  💪🏻💪🏻💪🏻💪🏻💪🏻

Ruba

First day back in 3 months. Hard but worth it.

Brittany

Awesome way to start the week 💪🏿 🙌🏾

Donna

Kamar

Killer workout 😮‍💨🔥😁💪🏼

Erendida

Kena

Wow that ab workout was super hard. Great workout.

Stephanie

That ab circuit was HARD!!!

A great start to my day!

Thank you J&T!!! You are awesome!!!

Jennifer

Jess

Belinda

Mindy

Oooooweeeeee, that last set of exercises got me. Proud of getting down to 6 reps for ny last set!! Definitely want to see if I can get all the way to the last set of reps.

Hazell

Kertina

Didi

Nakia

Love it! That core finisher burned in a good way! 🔥🔥🔥

Lucy

Majo

Great workout Abs on fire 💪🏾💪🏾🔥🔥

Ming

Last core rounds were killer rounds.  Had to modify the V-ups.  I’m done though 👍🏾

Lynda Carpenter

Shan

Circuit 1
3x15	Dumbbell Deadlifts 
3x10ea. Dumbbell Iso Rows
3x12	Dumbbell Alternating Snatches

Circuit 2	
3x15 Arnold Presses
3x15 Sumo Squats
3x12 Squat Jacks 

Circuit 3 Core Circuit
3x10 V Ups
3x10 Seated Knee Tucks 
3x10 Jackknives

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Deadlift

- Hinge forward at the hips
- Row one dumbbell up and hold
- Row the opposite dumbbell for time or reps

Dumbbel ISO Row

-Begin with dumbbell on the ground, between the legs
-Reach down and grab the dumbbell by hinging in the hips, using power from the hips to thrust the dumbbell up over head
-Return back to the ground and repeat on the other side

Alternating Dumbbell Snatch

Circuit 1

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower slowly and controlled reversing the rotation back to starting position

Dumbbell Arnold Press

- Stand in a wide toed out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

-squat down, reaching your hand toward the ground
-pop up in a jump squat position, bringing both legs together

Squat Jack

Circuit 2

Perform 10 reps of each exercise, then 9-8-7, etc

-Try to come up reaching your finger tips to your toes
-Modify by tapping heels to the ground

V Ups

- Sit up tucking your knees to your chest 
- Extend back out
- Repeating sequence for time or reps

Seated Knee Tuck

- Lying on your back in a tucked position 
- Extend your arms and legs out
- Reverse movement back in 
- Repeating sequence for time or reps

Jackknife

Circuit 3- Core Circuit

DAY 1 [Full Body Strength]

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Jennifer Leng

Josie

Michelle

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Ellen

Day 2- Upper Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

DAY 1 [Full Body Strength]

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