Name: Playbook - Juice & Toya - Day 2- Upper Body
Uploaded: 2024-04-28T06:00:55.950Z
Duration: 30 min
Description: Day 2- Upper Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Jess

Ellen

Deborah

Been doing this workout for 3 weeks now. Challenging myself 😅

Michelle

Kelly

Tifani

Carmen

Mónica

Jason

Jamie Simonson

Cool workout on this Tuesday!! Not hard at all. Loved it

Melinda

Turkish situps!!! Pardon my French, but F$%K YES!!! My new favorite.

Jocelyn

My shoulders will hate me in the am. That was pretty intense, especially those Turkish Sit-Ups…

Josie

Marzio

Turkish sit ups-ugh! 😊. Finished sweaty even on upper body day!

Renesa

Great but challenging upper body burn, arms feel like jelly 💪 😳

Tasha

Needed rest throughout but did it with good form! 💪🏻

Jodi

Nikiwe

Anderson Bolden

Keila

Dee Onan

Circuit 1
3x12 Tight Shoulder Press 
3x12 Iso Neutral Row 
3x12 Iso Curls

Circuit 2
3x12 Chest Press To Fly  
3x12 Lying Skull Crusher 
3x10 Single DB Renegade Row

Circuit 3
3x10 Turkish Sit-Up 
3x20 Tabletop Dumbbell Pull Through 
3x30 sec. Offset Hold The World

-Bring dumbbells in tight, dumbbells pressed together
-Keep core tight and press dumbbells up overhead

Tight Shoulder Press

- Hinge forward at the hips
- Row one dumbbell up and hold
- Row the opposite dumbbell for time or reps

12 reps each side

Dumbbel ISO Row

Hold one dumbbell at 90 degrees while curling the opposite for given reps. repeat on opposite side

12 reps each side

Dumbbell Iso Curl

Circuit 1

-Start on your back, elbows in tight
-Press up dumbbells
-at the top of the press, open up into a chest fly. keeping core engaged
-return back to start

Dumbbell Chest Press To Fly

- Arms extended above shoulders  and a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

modification: single dumbbell

Dumbbell Skull Crushers

In a high plank position, row the dumbbell back, keeping elbow tight. Keep hips neutral, dont let them open up.

12 reps each side

Dumbbell Renegade Row

Circuit 2

-Begin on your back with the dumbbell in your right hand straight up above your shoulders, right leg bent, left leg straight
-Come up into a sit up while engaging your core and keeping arm straight as you drive the dumbbell up over your shoulder
-Use left hand if needed
-Complete reps and repeat on the other side

10 reps each side

modification:  overhead sit up

Dumbbell Turkish Sit Up

-Begin in tabletop position with one dumbbell behind your left hand
-Reach your right hand across, keeping core tight and hips neutral
-Grab the dumbbell, pull it to the right side and place behind your wrist
-repeat, alternating sides

10 reps each side

modification: plank dumbbell pull across

Tabletop Plank Dumbbell Pull Across

-Begin in a v-sit position, core engaged, chest tall
-Hold the dumbbell in one hand, keeping dumbbell close.
-At 10 seconds, switch the dumbbell to holding at the chest for 10 seconds, then to the other hand for 10 seconds 

30 sec total- 10 sec in left hand, middle, right hand

Dumbbell Offset Hold The World

Circuit 3

Day 2- Upper Body

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Jennifer Leng

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Day 1- Lower Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

Day 2- Upper Body

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