Name: Playbook - Juice & Toya - Day 4- Cardio Recovery
Uploaded: 2024-04-28T06:00:56.036Z
Duration: 30 min
Description: Day 4- Cardio Recovery

So much fun! Just what I needed for my active recovery day!

Tameka

Jess

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

Lisa

The 1 million subscribers 30 min step to the beat is officially my new favorite recovery workout 🏋🏽🔥🔥👍🏾👍🏾👍🏾

Carson Edwards

Fun little cardio workout! Nice break from weights. Thank you!

Patty

Elle

This makes me cry every damn time at the end for J&T 🥹

Michelle

Great workout.  Nice break from the weight but still burning calories.

Sonja

That was awesome … need to learn the J&T Slide. Got a nice sweat on. Thank you

Josie

I have zero rhythm and looked like a baby giraffe trying to walk for the first time but I had fun and burned a lot of calories 🔥

Jodi

Tasha

Nikiwe

We are giving the muscles a break today with this 30 minute step to the beat workout!

Day 4- Cardio Recovery

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Jennifer Leng

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Day 4- Cardio Recovery

Community

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