Day 1- Lower Body

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves. Thanks for the change/challenge.

This one was a good one for my mental health. 👍🏽🥰

Did 4 rounds at 50 minutes. My first day back from summer break, so I’m feeling good about it! 🔥🔥🔥 Now, I gotta focus on my eating. 😩