Name: Playbook - Juice & Toya - Cool Down Recovery Stretch
Uploaded: 2024-01-07T18:37:45.084Z
Duration: 10 min
Description: Cool Down Recovery Stretch

Jennifer Leng

Josie

Michelle

Jasmine

Tera

Cheryl

Ashley Montgomery

Nikiwe

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

Cool Down Recovery Stretch

Jess

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Ellen

Day 2- Upper Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

Cool Down Recovery Stretch

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