Name: Playbook - Juice & Toya - Day 5- Strength and Conditioning
Uploaded: 2024-04-28T06:00:56.057Z
Duration: 45 min
Description: Day 5- Strength and Conditioning

Jess

Belinda

Patty

Whew, what a great workout 👏 💪 👌

Tasha

Def a weekend workout; too long to get in before work. Loved strength & conditioning in one though 🔥

Elle

Olga

Renesa

Anderson Bolden

Jason

Such a great workout. This one is one of my faves so far. I kept up and loved it. Thanks

Melinda

Jennifer Leng

Love the modifications.   Sometimes I’m just not juice strong for the entire workout.

Colleen

Jamie Simonson

Great workout to end the week. I got a nice sweat on as well 💪🏾💪🏾

Josie

Debbie

Did it! The longer time made me nervous but it flew by! 😅

Jodi

Nikiwe

JMeyer

Today, we are doing one of our favorite strength and conditioning workouts!

Day 5- Strength and Conditioning

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Michelle

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Ellen

Day 2- Upper Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

Day 5- Strength and Conditioning

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