Alba Oaks

SakuraBlossom92

April Winter

I need to add this 2-3 times a week, core needs to get stronger! Thx J&T!

Tracee

Love this for a quick arms and and before a long run. Harder than it looks!

Marcia

Excited… 2 weeks ago I could not hold the side plank. Today I was able too!😃 might seem small to some, but my abs were so weak so I see this milestone as progress.

Added a 5# dumbbell for the first three exercises to up the resistance a little!

It was ny first time and its hard, but it’s doable if you keep pushing and trying.

Kennia

Great addition to a workout. Loved the no weight option.  The app is really working for me. It makes me exercise more due to easy mobile access

Deborah

Great I did this after an upper body workout 💪🏽

Keila

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

I always love y’all’s workouts! They are “doable”

Brooke

Geestan

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

That was harder than anticipated! Great burn, though!

Did this after a 26 mile run to stay loose and work something other than my legs!

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