Name: Playbook - Juice & Toya - 5 MINUTE ACTIVE WARM UP
Uploaded: 2024-04-28T06:00:55.805Z
Duration: 5 min
Description: 5 MINUTE ACTIVE WARM UP

Nikiwe

Nancy

More variety for warm ups. I keep using the same warmup.

Jackie

Peggy Henderson

Pascale

Dulce

RevLydia

I try to rush into the workout for the day, but this will definitely be a go to to make sure I get in a proper warm up!

Eboni Pitts

Tap in with us for this 5 minute pre-workout warm up stretch! This will help to open up the muscles and prep them for movement. Feel free to repeat this as needed. You can also pause the video if there are certain exercises you want to perform a little longer than the 30 seconds. 🔥

5 MINUTE ACTIVE WARM UP

Kelly

Wow! Great workout to start our de-load week!

Really enjoy that one. Gonna get my cardio up.

Cassie Shirah

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MAMA  IMMA 

Geanina

Doug

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This is a great yoga-like and pre-workout stretch!

Susan Goldman

Carrie

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Best workout! Love the drop weight workouts!

Mary Beth

Did 2 sets.  Wiped.  Just getting back after a shoulder injury.  Great workout.

Antoinette Snyder

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Erin

This was a KILLER 💦🥵🔥 but well worth it 😁

Mendoza

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Kweli

Clare

I need this alot with me being 80lbs over weight I feel this type of reps will cut down alot.....I mean I really feel it....lol

Carlton

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Jamie Spink

Donna

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Sheri

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Greg

OMG!!! Rough. Muscles were fatigued after the 2nd round drop from 15 to 10 Pds. 😤🫀💪🏽💦

5 MINUTE ACTIVE WARM UP

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