Name: Playbook - Juice & Toya - 30 MINUTE FULL BODY DUMBBELL WORKOUT
Uploaded: 2024-04-28T06:00:55.916Z
Duration: 30 min
Description: 30 MINUTE FULL BODY DUMBBELL WORKOUT

MAMA  IMMA 

Geanina

Doug

Was sick and in a funk so this was a perfect one to get my butt back into gear!!

Jenise

Only had 30 minutes to workout, this was a great video to follow 👍

Shaun

Kweli

ZEUS16

Shruthi

Sara

Lisa

Mary

Loving the workout guys. Love all the way from the U.K. started off on YouTube and just downloaded the app. 
Browsing through the app I am excited to get started on a few workout sessions. I much prefer the videos where you train along rather than just a run through of the workout. I will keep you posted on how I am getting on. After a week

Dibbs

Had to drop to bodyweight on some sets but it was a building muscle session none the least 💯💯💯

Carlton

Very challenging and effective workout arms feel like jelly 💪

Tasha

Thomas And Kathia

Sherry

Great workout!  I love it when I do it and do it well!

Sherry E

Nikiwe

Adam

That one was great, APP EXCLUSIVE...LOVE IT, what a way to break in my new 20lb dumbbells

April Winter

Yannick

Yousef

Jennifer Leng

Chanti

Great strength workout. I love the three sets so I can challenge myself to go heavier each set

Carolyn

Mónica

Anderson Bolden

This was a great workout while I was on weekend travel👍🏾

Carson Edwards

Fun one! Got my heart and lungs pumping! ❤️🔥

Wendy

Marcia

Whewww!!! Challenging, but left me feeling great.

RevLydia

Becky

Courtney Erin Larkin

I was exactly what I need to help continue to build my strength

Lakeshia Cox

That's was awesome 👌🏿, 15 and 20lb weights 💪🏿

Donna

Kamar

Waiting for you all out in Tampa, FL! This week since I’m getting back into my workouts I’ve done full body today and yesterday. Thanks Juice & Toya! 💪🏽✨🔥

Eboni Pitts

🔥🔥🔥🔥🔥🔥🙌🏾🏋🏾‍♀️‼️ ATL IS WAITING ON YALL…LIVE WORKOUT‼️🤩

Folana Lemon

Tap in with us for a 30 minute full body dumbbell  workout if you're looking build strength/muscle, endurance, and burn a lot of calories!  All you need for this workout is a soft surface and a moderate to heavy set of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to message us and let us know how you did!

30 MINUTE FULL BODY DUMBBELL WORKOUT

Kelly

Wow! Great workout to start our de-load week!

Really enjoy that one. Gonna get my cardio up.

Cassie Shirah

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Nancy

More variety for warm ups. I keep using the same warmup.

Jackie

5 MINUTE ACTIVE WARM UP

This is a great yoga-like and pre-workout stretch!

Susan Goldman

Carrie

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Best workout! Love the drop weight workouts!

Mary Beth

Did 2 sets.  Wiped.  Just getting back after a shoulder injury.  Great workout.

Antoinette Snyder

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Erin

This was a KILLER 💦🥵🔥 but well worth it 😁

Mendoza

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Clare

I need this alot with me being 80lbs over weight I feel this type of reps will cut down alot.....I mean I really feel it....lol

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Jamie Spink

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Sheri

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Greg

OMG!!! Rough. Muscles were fatigued after the 2nd round drop from 15 to 10 Pds. 😤🫀💪🏽💦

30 MINUTE FULL BODY DUMBBELL WORKOUT

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