Name: Playbook - Juice & Toya - 20 Minute Cardio-HIIT Workout [APP EXCLUSIVE]
Uploaded: 2024-04-28T06:00:55.585Z
Duration: 30 min
Description: 20 Minute Cardio-HIIT Workout [APP EXCLUSIVE]

Kelly

Wow! Great workout to start our de-load week!

Really enjoy that one. Gonna get my cardio up.

Cassie Shirah

Jennifer

Kweli

Lashawn

Dana

Nikiwe

Linda

Could the gauge of how far along we are doing the workout be added?

Doroteya

Tasha

Patrice Harris

Missed your warm up and cool down, loved it nonetheless

Aida

Yessss!! I'm Leveling up!! Finished Level up 2.0 W2/D2 for strength training. This one is my cardio for the day. Great way to start the morning!

I kept doing low impact movements during the breaks to help keep my heart rate up.
💪🏾💪🏾🙂

Completed this after W1D3 of Level Up 2.0.  Great workouts today.

Debra

Thomas And Kathia

Needed a shorter workout for today, so this was perfect! Life gets in the way, but I still make it happen!

Lisa

Jess

Elise

Krystall Fields

Keith

Dulce

Awesome workout, especially when I really didn’t feel like it, I pushed through

Tiya

Great for a not so heavy workout after I’ve been down with covid

Marion

🥵🔥💪🏽 didn’t want to but glad I did! ✨

Nice sweat when you’re not in the mood to workout🤪

🔥🔥🔥🔥🔥🔥🔥🙌🏾🏋🏾‍♀️🤩‼️

Folana Lemon

Meghan Oliveira

Susie

Great start to my day… 💪🏾💪🏾

Carmen

Francky

Valentina Aranda

Lucienne

Jean Cyprien

Nadir

This gets you moving and sweating! I love it!

India

Gianni

Great way to end week 1 day 1 of the summer challenge..

Nina

Nice workout, Brings heartrate in fat burning mode

Inez Laarhoven-Schwanen

Great workout! Quick but intense! I really appreciate your no nonsense approach and sticking to the time limit... That is so important for a mom with little time. You guys are awesome!

Michelle Kensinger

Amanda Dehn

Anežka Brusová

Francois Beauregard

Meghan

Tap in with us for a fun 20 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you covered with modifications. 

This workout is a shorter alternative to the 30 minute Cardio-HIIT we posted on YouTube. Give it a try and let us know how you did!

20 Minute Cardio-HIIT Workout  [APP EXCLUSIVE]

Nancy

More variety for warm ups. I keep using the same warmup.

Jackie

5 MINUTE ACTIVE WARM UP

MAMA  IMMA 

Geanina

Doug

30 MINUTE FULL BODY DUMBBELL WORKOUT

This is a great yoga-like and pre-workout stretch!

Susan Goldman

Carrie

10 Minute Full Body Mobility Routine [LVL UP 2.0]

Best workout! Love the drop weight workouts!

Mary Beth

Did 2 sets.  Wiped.  Just getting back after a shoulder injury.  Great workout.

Antoinette Snyder

30 Minute Full Body Drop Set DB Workout [LVL UP 2.0]

Erin

This was a KILLER 💦🥵🔥 but well worth it 😁

Mendoza

30 Minute Bodyweight HIIT Workout [LVL UP 2.0]

Clare

I need this alot with me being 80lbs over weight I feel this type of reps will cut down alot.....I mean I really feel it....lol

Carlton

30 Minute Bodyweight Strength Workout [LVL UP 2.0]

Jamie Spink

Donna

30 Minute Full Body DB EMOM Workout [LVL UP 2.0]

Sheri

30 Minute Full Body DB Strength Workout [LVL UP 2.0]

Greg

OMG!!! Rough. Muscles were fatigued after the 2nd round drop from 15 to 10 Pds. 😤🫀💪🏽💦

20 Minute Cardio-HIIT Workout [APP EXCLUSIVE]

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