Doug

MAMA  IMMA 

Kelly

Nikiwe

Geanina

Wow! Great workout to start our de-load week!

Really enjoy that one. Gonna get my cardio up.

Cassie Shirah

Best workout! Love the drop weight workouts!

Mary Beth

Erin

Greg

Did 2 sets.  Wiped.  Just getting back after a shoulder injury.  Great workout.

Kweli

OMG!!! Rough. Muscles were fatigued after the 2nd round drop from 15 to 10 Pds. 😤🫀💪🏽💦

This was a KILLER 💦🥵🔥 but well worth it 😁

Mendoza

Sheri

Clare

Yuna

Jamie Spink

Jesica

Antoinette Snyder

This is a great yoga-like and pre-workout stretch!

Susan Goldman

Donna

Carrie

I need this alot with me being 80lbs over weight I feel this type of reps will cut down alot.....I mean I really feel it....lol

Carlton

Nancy

More variety for warm ups. I keep using the same warmup.

Jackie

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