Name: Playbook - Juice & Toya - 10 Minute Full Body Mobility Routine [LVL UP 2.0]
Uploaded: 2024-04-28T06:00:55.989Z
Duration: 10 min
Description: 10 Minute Full Body Mobility Routine [LVL UP 2.0]

Nikiwe

This is a great yoga-like and pre-workout stretch!

Susan Goldman

Carrie

Bro I had a ❤️ rate of 137 max in a recovery workout bout 60% of time....highly recommend it.... so relaxing after a hiit workout

Carlton

Tasha

This 10 minute full body mobility routine is here to help you stretch and mobilize in common areas tension throughout your body. This is perfect for rest and recovery days as well.

10 Minute Full Body Mobility Routine [LVL UP 2.0]

Kelly

Wow! Great workout to start our de-load week!

Really enjoy that one. Gonna get my cardio up.

Cassie Shirah

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Nancy

More variety for warm ups. I keep using the same warmup.

Jackie

5 MINUTE ACTIVE WARM UP

MAMA  IMMA 

Geanina

Doug

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Best workout! Love the drop weight workouts!

Mary Beth

Did 2 sets.  Wiped.  Just getting back after a shoulder injury.  Great workout.

Antoinette Snyder

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Erin

This was a KILLER 💦🥵🔥 but well worth it 😁

Mendoza

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Kweli

Clare

I need this alot with me being 80lbs over weight I feel this type of reps will cut down alot.....I mean I really feel it....lol

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Jamie Spink

Donna

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Sheri

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Greg

OMG!!! Rough. Muscles were fatigued after the 2nd round drop from 15 to 10 Pds. 😤🫀💪🏽💦

10 Minute Full Body Mobility Routine [LVL UP 2.0]

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