Name: Playbook - Josh Bailey - W3/D3 Dumbbell & BW HIIT
Uploaded: 2021-10-12T05:10:06.096Z
Duration: 45 min
Description: W3/D3 Dumbbell & BW HIIT

Elan

🗣BW HIIT‼️🔥🔥🔥💦💦💦😂

Amy A. Gentry

I hit 177 BPM and sweated my soul too 💪😅

Lorenzo Surrentino

Joseph Brown

Travis

Gerald Gray 

Warm up

Cross body jacks

Power Jack to Half Turn

Plank Jack to Pike Jump

Squat Jacks

Jack Circuit

High Knee Toe Taps

-Burpee can be done before the jump or after the shuffle
-On the broad jump try to jump the same distance each time
-Be sure to alternate sides as you shuffle and stay in a 90 degree squat

Burpee to Broad Jump & Side Shuffle

Burpee to Quick Press

Push Up Plank Cross Kicks

Start with your feet parallel bring your hands down towards the ground and walk them out to where are you in a push-up position. Perform a push-up walk your hands back towards your feet and perform a squat jumps as you come back up to a standing position

Walkout to Push Up & Squat Jumps

Bodyweight Strength & Cardio

Alt Lunge Jumps to Shoulder Press

W3/D3 Dumbbell & BW HIIT

It was crazy but I needed that workout!!🔥🔥

Devonte Cleveland

Couldn’t finish every set cuz my body started to give up on me . This was fucking brutal . Glad it’s over . Feel accomplished

Harman

W1/D1 Full Body Heat

Smoking hot legs‼️🦿🦿🔥🔥💨💨😁

It's a complete work out and i feel recharged!!💪🏻😁

W1/D2 Lower Body

Darrell Benson

🤧 I’m sick today but this was the perfect workout for me to do in the living room today. 

⏱️ I made sure to go at my own pace and even had a little sweat while working out 

Thanks Josh 👍🏽

Rodney

W1/D3 Core & Conditioning

Will

MarQuis

W1/D4 Upper Body

Only did 1 round, will do the other 2 later today.

W1/D5 KB & BW Conditioning

Fernando

W2/D1 Extreme Heat

Faceless

W2/D2 Back & Shoulders

🗣Kettle bell🦿🦿circuits‼️😤🔥🔥💦💦😂

Time has flown and I have been working well on hiit and lift 🤟🏻

W2/D3 Kettlebell Leg Circuit

Got my arms like spaghetti can’t move them good work . Be smart w weights . Go heavy first and then go lighter weights

First workout in forever...got my ass kicked but glad to start

William  Herbert

W2/D4 Chest, Tri’s & Bi’s

Interesting, with two 2kg dumbbells I worked well 🧐👍

W2/D5 Lower Body Conditioning

Awesome. Sweating buckets and feelin good. Thanks

Wally Longo

Fat burner is an understatement‼️🔥🔥💦💦😁

W3/D1 Dumbbell Fat Burner

My lungs could barely keep up but watching the video with audio made me feel like I was in the gym with you. Pushed through it. I can only get better with time.

Abbie

It took me 30 minutes for the workout, instead of 60.
However it was powerful!

W3/D2 Leg Day Volume

W3/D4 Upper Body

From the title, I expected something more intense 🙂

W3/D5 Heart Rate on Max

W4/D1 Chest, Tri’s & Bi’s

Always 🔥🔥 & 🪣 🪣 O'💦💦‼️😂

W4/D2 Dumbbell & BW HIIT

Effective and efficient 👌🏽👊🏽🔥

I hate lunges. I know this now 😂 great workout with a good challenge for beginners like myself

W4/D3 Lower Body

Always challenging‼️💯🔥🔥💦💦

Thiery Ferrao

W4/D4 Core & Conditioning

That was 🦾😤🔥‼️💯  Now...new week.✔ New session.✔ New challenge!✔

W3/D3 Dumbbell & BW HIIT

Community

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