Name: Playbook - Josh Bailey - W1/D3 Core & Conditioning
Uploaded: 2021-10-12T05:10:06.022Z
Duration: 30 min
Description: W1/D3 Core & Conditioning

Darrell Benson

🤧 I’m sick today but this was the perfect workout for me to do in the living room today. 

⏱️ I made sure to go at my own pace and even had a little sweat while working out 

Thanks Josh 👍🏽

Rodney

Amy A. Gentry

Rynard

News movements for me! Simple, Quick and Effective 🤟🏻

Lorenzo Surrentino

Trenishia

Joseph Brown

Dionne

Stacey

Gerald Gray 

Brandon

Double Jumping Jack to Double Squat Jump

Start in the crab position. Jump your feet in bringing your knees towards your Chest and then back out to starting position. Once back in starting position tuck your right knee in to your chest and back out, followed by doing the same thing with your left knee. Repeat the entire sequence.

Crab Jump to Alt Knee Tucks

Start in a plank position, jump both feet up to your right side and back to plank position followed by doing the same on the left side and back to plank position. From this position jump both feet up to your hands and explode up from squat position while turning 180 degrees and repeat facing the other direction.

Double Outside Climber to 180 Squat Jump

Low Rotational Chops to Squat Thrust

Carioca one direction for about 4 steps and lateral shuffle back the other direction, turn and repeat.

Carioca to Lateral Shuffle

Start in a plank position. Rotate to one side lifting your arm straight out above your head. Bring your elbow in to your knee creating a crunch motion. Return to starting plank position and repeat in the other direction for desired amount of reps.

Plank Rotation to Side Crunch

Core & Conditioning

W1/D3 Core & Conditioning

It was crazy but I needed that workout!!🔥🔥

Devonte Cleveland

Elan

Couldn’t finish every set cuz my body started to give up on me . This was fucking brutal . Glad it’s over . Feel accomplished

Harman

W1/D1 Full Body Heat

Smoking hot legs‼️🦿🦿🔥🔥💨💨😁

It's a complete work out and i feel recharged!!💪🏻😁

W1/D2 Lower Body

Will

MarQuis

W1/D4 Upper Body

Only did 1 round, will do the other 2 later today.

W1/D5 KB & BW Conditioning

Fernando

W2/D1 Extreme Heat

Faceless

W2/D2 Back & Shoulders

🗣Kettle bell🦿🦿circuits‼️😤🔥🔥💦💦😂

Time has flown and I have been working well on hiit and lift 🤟🏻

W2/D3 Kettlebell Leg Circuit

Got my arms like spaghetti can’t move them good work . Be smart w weights . Go heavy first and then go lighter weights

First workout in forever...got my ass kicked but glad to start

William  Herbert

W2/D4 Chest, Tri’s & Bi’s

Interesting, with two 2kg dumbbells I worked well 🧐👍

W2/D5 Lower Body Conditioning

Awesome. Sweating buckets and feelin good. Thanks

Wally Longo

Fat burner is an understatement‼️🔥🔥💦💦😁

W3/D1 Dumbbell Fat Burner

My lungs could barely keep up but watching the video with audio made me feel like I was in the gym with you. Pushed through it. I can only get better with time.

Abbie

It took me 30 minutes for the workout, instead of 60.
However it was powerful!

W3/D2 Leg Day Volume

🗣BW HIIT‼️🔥🔥🔥💦💦💦😂

I hit 177 BPM and sweated my soul too 💪😅

W3/D3 Dumbbell & BW HIIT

W3/D4 Upper Body

From the title, I expected something more intense 🙂

W3/D5 Heart Rate on Max

W4/D1 Chest, Tri’s & Bi’s

Always 🔥🔥 & 🪣 🪣 O'💦💦‼️😂

W4/D2 Dumbbell & BW HIIT

Effective and efficient 👌🏽👊🏽🔥

I hate lunges. I know this now 😂 great workout with a good challenge for beginners like myself

W4/D3 Lower Body

Always challenging‼️💯🔥🔥💦💦

Thiery Ferrao

W4/D4 Core & Conditioning

That was 🦾😤🔥‼️💯  Now...new week.✔ New session.✔ New challenge!✔

W1/D3 Core & Conditioning

Community

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