Name: Playbook - Josh Bailey - W2/D1 Extreme Heat
Uploaded: 2021-10-12T05:10:06.042Z
Duration: 30 min
Description: W2/D1 Extreme Heat

Fernando

Darrell Benson

Elan

Amy A. Gentry

Tahirra

A few minutes that put me to test! 👊😉

Lorenzo Surrentino

Anonymous

Vincent Osei

Short workout but got me breathless and sweaty!!!

Stacey

This workout is an intense cardio circuit designed to get your heart rate up and put you in the fat burning zone. You will do 4 rounds of these exercises, 30 seconds of intense work 20 seconds of rest time between each exercise. Take 60 seconds to rest after you’ve completed a round

This is a high intense cardio circuit with a lot of jumping and variations of Intense a cardio movements to help you get your heart rate up which will put you in the fat burning zone

Start with your hands behind your head, lunge two steps forward jump switch to switch your lead leg and go in reverse. Repeat this move for 30 seconds

Prisoner Lunge Switches

Start with your feet parallel use your arms for velocity and jump forward as far as you can. Once you’ve landed safely turn to the side bend your knees and shuffle back to the starting position at the starting position go down to a Burpee then repeat the movement switching sides each time you shuffle

Broad jump to Shuffle & Burpee

Start with your feet parallel bring your hands down towards the ground and walk them out to where are you in a push-up position. Perform a push-up walk your hands back towards your feet and perform a squat jumps as you come back up to a standing position

Walkout to Push Up & Squat Jumps

Start with your feet parallel perform at a squat up dropping your but down to 90° and exploding out of the seated position. Once you come back down reverse your step slightly behind the forward leg and repeat this movement after the squat jump to the other side

Curtsy Lunge to Squat Jump

Start with your hands right under your chest knees bent and close to ground. Take two slides to the left or right and perform the breakdancer move. Be sure to keep a low center of gravity throughout the entire move

Lateral Bear Crawl to Breakdancers

Start with your feet parallel. Choose a side to lateral run to after you’ve gone to the left or the right for 4-6 steps bring your feet shoulder width apart and jump as high as you can touching your knees at the high point

Lateral High Knees to Tuck Jumps

Extreme Heat

W2/D1 Extreme Heat

It was crazy but I needed that workout!!🔥🔥

Devonte Cleveland

Couldn’t finish every set cuz my body started to give up on me . This was fucking brutal . Glad it’s over . Feel accomplished

Harman

W1/D1 Full Body Heat

Smoking hot legs‼️🦿🦿🔥🔥💨💨😁

It's a complete work out and i feel recharged!!💪🏻😁

W1/D2 Lower Body

🤧 I’m sick today but this was the perfect workout for me to do in the living room today. 

⏱️ I made sure to go at my own pace and even had a little sweat while working out 

Thanks Josh 👍🏽

Rodney

W1/D3 Core & Conditioning

Will

MarQuis

W1/D4 Upper Body

Only did 1 round, will do the other 2 later today.

W1/D5 KB & BW Conditioning

Faceless

W2/D2 Back & Shoulders

🗣Kettle bell🦿🦿circuits‼️😤🔥🔥💦💦😂

Time has flown and I have been working well on hiit and lift 🤟🏻

W2/D3 Kettlebell Leg Circuit

Got my arms like spaghetti can’t move them good work . Be smart w weights . Go heavy first and then go lighter weights

First workout in forever...got my ass kicked but glad to start

William  Herbert

W2/D4 Chest, Tri’s & Bi’s

Interesting, with two 2kg dumbbells I worked well 🧐👍

W2/D5 Lower Body Conditioning

Awesome. Sweating buckets and feelin good. Thanks

Wally Longo

Fat burner is an understatement‼️🔥🔥💦💦😁

W3/D1 Dumbbell Fat Burner

My lungs could barely keep up but watching the video with audio made me feel like I was in the gym with you. Pushed through it. I can only get better with time.

Abbie

It took me 30 minutes for the workout, instead of 60.
However it was powerful!

W3/D2 Leg Day Volume

🗣BW HIIT‼️🔥🔥🔥💦💦💦😂

I hit 177 BPM and sweated my soul too 💪😅

W3/D3 Dumbbell & BW HIIT

W3/D4 Upper Body

From the title, I expected something more intense 🙂

W3/D5 Heart Rate on Max

Gerald Gray 

W4/D1 Chest, Tri’s & Bi’s

Always 🔥🔥 & 🪣 🪣 O'💦💦‼️😂

W4/D2 Dumbbell & BW HIIT

Effective and efficient 👌🏽👊🏽🔥

I hate lunges. I know this now 😂 great workout with a good challenge for beginners like myself

W4/D3 Lower Body

Always challenging‼️💯🔥🔥💦💦

Thiery Ferrao

W4/D4 Core & Conditioning

That was 🦾😤🔥‼️💯  Now...new week.✔ New session.✔ New challenge!✔

W2/D1 Extreme Heat

Community

More workouts from Josh Bailey