Josh Bailey

Josh Bailey

LIFT & HITT

Get started today!

This program is designed to maximize fat loss and build lean muscle gains. Over the next four weeks you will switch between building muscle and burning fat through intense gym sessions and HIIT workouts
5 days program
5 days program

Workouts

Full Body Heat
Full Body Heat
4.9
36
Abs & Core, Build Muscle, Full Body, Lose Weight, HIIT
Lower Body
Lower Body
4.9
9
Core & Conditioning
Core & Conditioning
4.9
14
HIIT, Home, Weight Loss, Bodyweight, Abs & Core, Cardio
Upper Body
Upper Body
5.0
13
KB & BW Conditioning
KB & BW Conditioning
5.0
13
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Josh Bailey

Online personal trainer

Fitness has given me a positive outlook on life. It’s proven to me that with discipline, consistency and drive you can accomplish anything you put your mind to. If you landed here it’s not by accident, I’ve been dedicated to health and fitness for the past decade striving to help individuals achieve there dream body. The time is now let’s work on you!

Frequently asked questions

What are the goals of the program?
The goals of this program is to help you build lean muscle while shredding fat this program is a little different because it takes you from weightlifting to HIIT training throughout the week. Expect elevated heart rates and also muscle soreness throughout this program because of the volume and different methods of training
How to schedule the program into a week?
This is a five day program that will target all major muscle groups along with cardiovascular exercise that will allow you to get both strength and cardio in your weekly workout
Who are these workouts for (skill-level)?
These workouts are designed for moderate to advance lifters
How to get the best outcome of the program?
To get the best results from this program your nutrition should be well planned out making sure you eat for your body type to get the best results possible. Also making sure to get enough food intake to have energy to train and recover throughout the week
What do I need to participate in this program?
This program is very versatile you will need mostly a gym but some workouts will only require a pair of dumbbells a single kettlebell and some bodyweight weight training

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