Name: Playbook - Josh Bailey - W2/D3 Kettlebell Leg Circuit
Uploaded: 2021-10-12T05:10:06.055Z
Duration: 45 min
Description: W2/D3 Kettlebell Leg Circuit

Darrell Benson

🗣Kettle bell🦿🦿circuits‼️😤🔥🔥💦💦😂

Amy A. Gentry

Time has flown and I have been working well on hiit and lift 🤟🏻

Lorenzo Surrentino

Dionne

Gerald Gray 

Kettlebell leg workout that can be done with minimum to no equipment. This time we’re using a kettlebell but it can be done with a dumbbell

Start in a standing position with your feet wide apart and your toes pointing at 45° angles. By wide we mean wider than shoulder-width apart – around a foot beyond your shoulder on each side.

Drop into a squat, bending at the hips and knees and sitting back. Keep your chest up and knees out. Keep lowering until your thighs are parallel to the ground, or even slightly below parallel if you have it in you. Then stand back up to the starting position. Make sure you don’t lift your feet off the ground or round out your lower back as you perform the sumo squat.

On the RDL once you have set the back, brace the core and push the hips back while maintaining a flat back. Keep the knees positioned over the ankles. 

Once you have assumed a position in which the hamstrings are contracted, the back is flat, and the kettlebell is a few inches below the knee, stand up, keeping the kettlebell close to your body.

Sumo Half to Full Squat to RDL

Stand 2 to 3 feet in front of a knee-high platform. Extend your left leg behind you and rest your toes on the bench.

Keeping your torso upright, slowly lower your right knee toward the floor.

Reverse the move while pushing off of your back heel and return to the starting position.

Be sure to do both legs

Bulgarian Split Squat

Start by standing tall with your feet parallel and shoulder-width apart. Your back should be straight and your weight on your heels. 

Push your butt back to one side shift your weight to the other side, ensuring you keep your torso as upright as possible, lower until the knee of your leading leg is bent at around 90°, keeping your trailing leg straight. Push back up and return to the starting position.

Side Shift Lunges

Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips.

Step forward with your right leg, putting the weight into your heel.

Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a sec and bring the weight through your legs

Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position.

Repeat this movement, walking forward as you lunge, alternating legs and as you go backwards in reverse .

Through The Leg Lunges

Start with your hips. The first movement of a squat should always be pushing your hips back behind you.

Knees over ankles. In a perfect squat, your shins should stay near vertical and ankles should move very little.

Keep your low back neutral.

Maintain width between your knees.

Front Squats

Kettlebell Leg Circuit

W2/D3 Kettlebell Leg Circuit

It was crazy but I needed that workout!!🔥🔥

Devonte Cleveland

Elan

Couldn’t finish every set cuz my body started to give up on me . This was fucking brutal . Glad it’s over . Feel accomplished

Harman

W1/D1 Full Body Heat

Smoking hot legs‼️🦿🦿🔥🔥💨💨😁

It's a complete work out and i feel recharged!!💪🏻😁

W1/D2 Lower Body

🤧 I’m sick today but this was the perfect workout for me to do in the living room today. 

⏱️ I made sure to go at my own pace and even had a little sweat while working out 

Thanks Josh 👍🏽

Rodney

W1/D3 Core & Conditioning

Will

MarQuis

W1/D4 Upper Body

Only did 1 round, will do the other 2 later today.

W1/D5 KB & BW Conditioning

Fernando

W2/D1 Extreme Heat

Faceless

W2/D2 Back & Shoulders

Got my arms like spaghetti can’t move them good work . Be smart w weights . Go heavy first and then go lighter weights

First workout in forever...got my ass kicked but glad to start

William  Herbert

W2/D4 Chest, Tri’s & Bi’s

Interesting, with two 2kg dumbbells I worked well 🧐👍

W2/D5 Lower Body Conditioning

Awesome. Sweating buckets and feelin good. Thanks

Wally Longo

Fat burner is an understatement‼️🔥🔥💦💦😁

W3/D1 Dumbbell Fat Burner

My lungs could barely keep up but watching the video with audio made me feel like I was in the gym with you. Pushed through it. I can only get better with time.

Abbie

It took me 30 minutes for the workout, instead of 60.
However it was powerful!

W3/D2 Leg Day Volume

🗣BW HIIT‼️🔥🔥🔥💦💦💦😂

I hit 177 BPM and sweated my soul too 💪😅

W3/D3 Dumbbell & BW HIIT

W3/D4 Upper Body

From the title, I expected something more intense 🙂

W3/D5 Heart Rate on Max

W4/D1 Chest, Tri’s & Bi’s

Always 🔥🔥 & 🪣 🪣 O'💦💦‼️😂

W4/D2 Dumbbell & BW HIIT

Effective and efficient 👌🏽👊🏽🔥

I hate lunges. I know this now 😂 great workout with a good challenge for beginners like myself

W4/D3 Lower Body

Always challenging‼️💯🔥🔥💦💦

Thiery Ferrao

W4/D4 Core & Conditioning

That was 🦾😤🔥‼️💯  Now...new week.✔ New session.✔ New challenge!✔

W2/D3 Kettlebell Leg Circuit

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