Name: Playbook - Josh Bailey - W1/D5 KB & BW Conditioning
Uploaded: 2021-10-12T05:10:06.036Z
Duration: 45 min
Description: W1/D5 KB & BW Conditioning

Darrell Benson

Only did 1 round, will do the other 2 later today.

Rodney

Elan

🪣 🪣 'O 💦💦💦💦‼️‼️😂

Amy A. Gentry

OMG 🤯
I HATE U
AND
I LOVE U JOSH!!!!🤟😝

Lorenzo Surrentino

Jarmarcus

Dionne

This killed my back……I know o need to work on my core but my back is so sore

Stacey

Gerald Gray 

Stand tall with one foot forward in a lunge position and your hands behind your head. Jump in the air and switch your feet to move the other leg forward, every time a new leg comes forward bring it up and touch it to the opposite elbow creating a crunch motion.

Cross body jacks

Kettlebell Hike To Swing Variation

Circuit 1 - Work

Kettlebell Row to Clean & Press

Single Arm Kettlebell Rotation Swing

Circuit 2 - Work

Broad Jump to Burpee & Knee Tuck

Up Down Plank Jack

Boat Row Crunches

Circuit 3 -Finisher

W1/D5 KB & BW Conditioning

It was crazy but I needed that workout!!🔥🔥

Devonte Cleveland

Couldn’t finish every set cuz my body started to give up on me . This was fucking brutal . Glad it’s over . Feel accomplished

Harman

W1/D1 Full Body Heat

Smoking hot legs‼️🦿🦿🔥🔥💨💨😁

It's a complete work out and i feel recharged!!💪🏻😁

W1/D2 Lower Body

🤧 I’m sick today but this was the perfect workout for me to do in the living room today. 

⏱️ I made sure to go at my own pace and even had a little sweat while working out 

Thanks Josh 👍🏽

W1/D3 Core & Conditioning

Will

MarQuis

W1/D4 Upper Body

Fernando

W2/D1 Extreme Heat

Faceless

W2/D2 Back & Shoulders

🗣Kettle bell🦿🦿circuits‼️😤🔥🔥💦💦😂

Time has flown and I have been working well on hiit and lift 🤟🏻

W2/D3 Kettlebell Leg Circuit

Got my arms like spaghetti can’t move them good work . Be smart w weights . Go heavy first and then go lighter weights

First workout in forever...got my ass kicked but glad to start

William  Herbert

W2/D4 Chest, Tri’s & Bi’s

Interesting, with two 2kg dumbbells I worked well 🧐👍

W2/D5 Lower Body Conditioning

Awesome. Sweating buckets and feelin good. Thanks

Wally Longo

Fat burner is an understatement‼️🔥🔥💦💦😁

W3/D1 Dumbbell Fat Burner

My lungs could barely keep up but watching the video with audio made me feel like I was in the gym with you. Pushed through it. I can only get better with time.

Abbie

It took me 30 minutes for the workout, instead of 60.
However it was powerful!

W3/D2 Leg Day Volume

🗣BW HIIT‼️🔥🔥🔥💦💦💦😂

I hit 177 BPM and sweated my soul too 💪😅

W3/D3 Dumbbell & BW HIIT

W3/D4 Upper Body

From the title, I expected something more intense 🙂

W3/D5 Heart Rate on Max

W4/D1 Chest, Tri’s & Bi’s

Always 🔥🔥 & 🪣 🪣 O'💦💦‼️😂

W4/D2 Dumbbell & BW HIIT

Effective and efficient 👌🏽👊🏽🔥

I hate lunges. I know this now 😂 great workout with a good challenge for beginners like myself

W4/D3 Lower Body

Always challenging‼️💯🔥🔥💦💦

Thiery Ferrao

W4/D4 Core & Conditioning

That was 🦾😤🔥‼️💯  Now...new week.✔ New session.✔ New challenge!✔

W1/D5 KB & BW Conditioning

Community

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