Name: Playbook - Josh Bailey - Universal Core Blaster
Uploaded: 2021-08-08T19:21:11.213Z
Duration: 15 min
Description: Universal Core Blaster

This core blaster was 🔥🔥🔥‼️💦

Amy A. Gentry

Loved the different dynamic movements not what i expected done new exercises too😊

Molly  ❤️

Gerald Gray 

Dinsdale Morgan

Alex

This core workout will hit every area of your abdominals. Upper, lower and  obliques. 

You can make this 10 min work out by doing only two rounds or a 15 minute workout by completing three

This core workout will hit every area of your abdominals. Upper, lower and  obliques. 

3 rounds will take 15 minutes if you do 2 rounds it will only take 10 minutes

Only rest 15 seconds between each exercise

Start with your arms in alignment with your ears and your legs 6 inches from the ground use your lower of abdominals to help you rock back-and-forth.  

Once you come to the top of the hollow rock bring both of your knees into your chest and let your arms reach towards the bottom of your heals.  

Repeat until the amount of time or reps are completed.

Hollow Rock to Knee Tuck

Start flat on your back as you sit up also bringing one of your knees up meeting it with your opposite elbow 

Once the opposite elbow and knee meet then rotate to the opposite direction where your elbow and knee meets on the same side

Bicycle Sit Up & Rotation

Start an appoint position with your elbows down and on top of your toes keeping your back flat butt down and core squeezed. 

After completing this position bring your knee up to the outside of your body and bring it back to the starting position and alternate side until the completed time or reps are done

Plank & Outside Climber

Start with your arms and legs off of the ground and then bring your knees and elbows to meet in the middle 

Once they both meet immediately straighten your legs and straighten your arms and reach to your feet and go back down with your arms and legs straightened

Full Body Crunch to V Up

Start by laying flat on your back with your arms and palms facing down. 

Push up using your lower abs coming on to the top of your back. Push your legs sky and squeeze your upper abdominals. 

Once you come back down do it slowly put your heels flat on the ground and sit all the way up pressing through your lower back and reaching your arms towards your feet

Garhammer to Sit Up & Reach

Universal Core Blaster

Dionne

Heart Rate on Max

Waqaar

Push Day Overload

My issue isn't with the workout, but the timer in the app.  Thought it would automatically keep track of the time during the workout and my rest.

Universal Core Blaster

Community

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